Treatment for Urinary Tract Infections

August 8, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

A urinary tract infection, more commonly referred to as a bladder infection or UTI, is a very painful condition in which bacteria enters through the urethra and into the bladder and causes several symptoms including but not limited to frequent urge to urinate, pain during urination, and bloody urine. If left untreated, a bladder infection can turn into a kidney infection, which is a much more serious condition that can result in permanent damage and/or kidney failure and even death.

When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication. In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine ” bright blue or orange.

If you catch your UTI at the very first sign of symptoms (painful urinating, constant urge to urinate, lower abdominal pain) you may be able to flush out the bacteria with plain water. Drink plenty of water and it will dilute and flush out the toxins. Another natural remedy to try at the first signs of a UTI is baking soda. Mix 1/2 teaspoon in an eight ounce glass of water and drink. The baking soda will raise the acid balance in your urine.

The symptoms of a urinary tract infection are: a strong urge to urinate, a burning sensation when urinating, blood or bacteria in the urine, a strong odor from the urine, unable to pass large amounts of urine. What causes a urinary tract infection? There are many factors that can bring on a urinary infection. Such factors and causes of a urinary tract infection are the following: being a female, being sexually active, age, birth control medication, diabetes, and reoccurring tract infections.

Another common treatment for uti is drinking lots of water. You should always drink lots of water when you have a uti, but if caught during the early stages, drinking lots of water to flush out the bacteria can cure the problem altogether.

If you suffer from a chronic UTI then you should consider going to a pharmacy or retail store and purchasing URIZOL. URIZOL is an over the counter medication that is used to treat this infection. The medication is an all natural remedy for the infection. It eases abdominal pressure, stops burning during urination, and reduces the urge to constantly have to urinate. URIZOL works as a type of diuretic due to the fact that it contains asparagus. Asparagus works to clean out the urinary system so that patients do not feel such a strong urge to urinate. It also contains cranberry which contains antioxidants that work to cleanse the body. The mediation also contains Echinacea, Buchu, Juniper, and Marshmallow mucilage. These ingredients work to reduce urinary irritation, fight infection, and cleanse the urinary tract system. With about a weeks worth of usage, the patient can reduce the symptoms of chronic UTI.

Learn more about Urinary Tract Infections and the Causes. Stop by our site where you can find out all about How to Treat UTI – Natural Remedy vs. Antibiotics?.

Sinus Pain

August 5, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

Sinus pain is felt more strongly in lower part of the nose. The nose feels tender to the touch and flabby as if the cells are being decomposed from within the nose. The embarrassing part of sinus pain is the constant need to void the nose of the mucus that is always there no matter how often the nose if blown to rid it of the obstructive mucus and accumulated dust and mites. The fact is that it is a tiresome and unpleasant feeling knowing that such material is constantly lodging in your sinus cavities.

Take a eucalyptus leave along with a pinch of salt and boil it in water until leaf becomes tender. You can use this one or two ways. Cover head with a towel and inhale vapors and or take a bulb syringe after water has cooled a bit suck the water into the bulb, hold your head back squeeze inside of each nostril eucalyptus works as a natural decongestant. So this will relieve the pressure in the nasal passageways so you can breathe better. You may also use a humidifier or clean air purifier to improve the air you are breathing in.

Treating Sinusitis and treating the pain that can be a symptom of sinusitis can be two different matters. Sinus pain can be severe and in some cases even temporarily debilitating. Methods of treating this pain include over-the-counter pain relievers (especially NSAIDS, as they act as an anti inflammatory as well as a pain reliever), heat applied to the area, steam and facial massage.

Alternating between a warm and cold compress to the head and face alleviates the symptom of the sinus pressure that you feel. Star with a warm compress for a few minutes than use the cold compress continue the process for at least twenty minutes. It helps to loosen the mucus and relieves the swelling to allow the mucus to flow freely.

Usually, Sinusitis results from an infection, be it as a common cold or that of the upper respiratory system, one that spreads to the sinuses starting from the nose and leading to the mucus passageways. Allergies to pollen, dust, smoke, and similar air pollutants can also trigger it as well. Another contributing factor is a hot indoor environment with dry-air heating or a room with excessive dryness.

If you are interested in trying an over the counter product that is all natural, please consider SINUVIL. This is for people with chronic or acute sinusitis. If you are looking for a natural alternative to sinus surgery or antibiotics, please visit our website and read more for yourself.

Learn more about Treating Sinus Infections. Stop by our site where you can find out all about Get Rid of a Sinus Infection Naturally – 5 Tricks to Get Rid of a Sinus Infection.

Electronic Air Filter: Why You Need One & Which One Should You Buy?

August 4, 2010 by  
Filed under At Home, Health, Mens Health, Womens Health

We all take breathing for granted, and hardly ever give it a second thought.  We have existed this long without any apparent problems.  Why must we be worried about an issue we can not actually see…right?

Regrettably, there’s a concealed issue that we cannot see, but which will potentially do us serious physical harm if preventive steps aren’t taken.  The fact is we’re encompassed by air that is horribly dirty. It is polluted by fumes from gases and chemicals, pet dander, dust, dirt, smoke to name just a few of these unpleasant elements.

So, how can we remove these types of harmful particles from our home and make sure the air we are breathing is pure?  We need to use an electronic air filter!

Here’s Why You Should Choose An Electronic Air Filter:

An electronic air filter is a relatively inexpensive and low maintenance way of eliminating airborne contaminants from the atmosphere in your house. Using electrostatic technology to provide a kind of filterless air purifier, electronic air filters really are a safe method to keep your air particle, fume and dust-free.

These filterless air purifiers operate by employing the scientific principle of electrostatics. This law signifies that materials with opposite charges are attracted to one another. Thus electronic air filters harness the power of this principle by collecting the air and giving any particles gathered a charge. The charge emitted by electronic air filters is completely safe to humans, but pulls the collected contaminants to a plate inside the unit, where they stay, safety extracted from your breathing air.

A typical electronic air filter is ninety five percent effective in eliminating particles and fumes from the air in your home, collecting the offending substances on plates kept safely inside the unit. A few people find this idea to be a drawback to electronic air filters as these collection plates must be cleaned frequently.  This is, nevertheless, a relatively basic job, as the collection plates are easily cleaned by wiping them with a wet cloth. This simple maintenance job ensures that your electronic air purifier continues to be effective in keeping your atmosphere dust, fume and particle-free.

Additionally, an electronic air filter has the benefit of cleaning the oxygen of your entire home if the unit is positioned in the proper place and the correct settings are used. This enables you to clean the oxygen inside your whole house with the use of one device that is devoted as much as you are to keeping your loved ones healthy.

Finding the Right Electronic Air Filter:

A number of individuals become totally baffled when they’re attempting to shop for an electronic air filter. The options that are available to them turn out to be quite overwhelming. Nevertheless, with some work it’s feasible to discover the ideal match for your requirements. For instance, you should determine the air capacity of your home to make sure that the electronic air filter device you buy is large enough to take care of your needs. It is a lot less expensive to buy a bigger electronic air filter, instead of purchasing two smaller units.

Additionally you should look for an electronic air filter that will run quietly and not increase the noise in your home. Many consumers who purchase noisy equipment end up turning them off, which in turn renders the equipment worthless. This obviously is a waste of money and doesn’t improve the oxygen quality. Make certain you purchase a quiet electronic air filter device so that it will stay on.

You should also compare the service plans as well as warranties that accompany each model of available electronic air filters. Shopping around is fairly easy on the internet in the comfort of your home.  This way you’ll be equipped with all of the info you require, rather than base your decision on the information that a sales person provides.


Electronic air cleaners are a simple and effective yet low maintenance method for cleaning the oxygen you breathe. The fact they remove as much as ninety five percent of problem contaminants from the oxygen inside your home helps make the purchase of an electronic air cleaner a shrewd investment.  It’s going to help provide your loved ones with an atmosphere that’s safe and wholesome for everyone!

Wnat to read more?  Click here:  Do Air Purifiers Work?

Resveratrol Extract

August 4, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

Resveratrol extract is one of natures most powerful antioxidants, credited with the ability to slow down the aging process, prevent the growth of cancer cells, promote weight loss, and improve overall health. Dubbed the fountain of youth, it has become perhaps the most publicized natural remedy for a wide array of health and age related conditions, from hypertension, arthritis and cancer to wrinkles.

When you decide to buy any vitamins, you have to be careful of the manufacturer that makes them. Many places can make a product, but they do it with the sole intention of making money. Their aim is not always to help people stay healthy. They just want their product to sell and they will do it by whatever means they can. You need to find a reputable manufacturer, which has a reputation of making the best product possible and is everything they say it is.

The grapes that have the highest resveratrol concentration are the dark red skinned and then the purple skinned. They have much more resveratrol in them than the green grapes.

It is a substance produced by plants when attacked by diseases. It functions in the body in almost exactly the same way as in plants. Technically speaking, it is polyphenolic compound, an antioxidant, which works by fighting and removing disease-causing free radicals from the body and repairing the damage they cause. Free radical activity is the main cause of the aging process, so halting their activity means slowing down the rate a person ages. In weight maintenance and reduction, resveratrol grape actually boosts fat loss by attacking deposits. It reduces the stickiness that forms clots in the bloodstream, and also helps tone the cardiovascular system by strengthening muscles. In cancer, some researchers are hailing resveratrol grape as the next breakthrough in treatment, as laboratory test conducted on mice show induced tumors shrank when the animals diets were supplemented.

Grape seed extract resveratrol is known to have many healing effects when taken as a supplement. Some of the benefits that have been associated with this product is lower cholesterol, better blood circulation and even slower tumor growth.

Many Resveratrol sources on the web are offering either a very weak product or one with a lot of added impurities. This makes it difficult for people to reap the health effects of this compound. Luckily, there is one website that sells the purest Resveratrol in a concentration guaranteed to give you the superior effects of this supplement. It is completely legal and completely without side effects. This supplement is called Wine-RX and gives the best chance of reaping the effects of red wine without having to actual ingest it. Although there are many resveratrol sources, this is one of few where you can be assured of the quality of the product you are buying. Check out the benefits of red wine and Resveratrol at

Learn more about Tips For Using Resveratrol Grape Seed. Stop by our site where you can find out all about Resveratrol Anti Aging.

Irritable Bowel Syndrome

July 9, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

Irritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. Some sufferers may feel that there is simply nothing they can do to alleviate these symptoms. However, a healthy combination of diet, medicine and relief from stress can help to control IBS symptoms and allow sufferers to enjoy life again.

IBS is a disease that can easily be misdiagnosed because there currently is no laboratory test or imaging test that doctors can use to help diagnose it. IBS symptoms are the main driver for diagnosis and this makes a doctor’s task more difficult since the disease shares so many characteristics with other illnesses. IBS is often mistaken for a number of other diseases including infectious diseases, parasites, food allergies, or lactose intolerance. IBS symptoms also closely mimic the symptoms of a patient with celiac disease.

Stress is another possible cause of irritable bowel syndrome. Even though stress in and of itself might not be the cause, it can aggravate the symptoms during periods of higher stress and while a person is trying to adapt to a significant change in their life. Half of people who will deal with irritable bowel syndrome are under 35 years of age and young women are more at risk. Women may be more at risk because of hormonal changes related to menstruation.

In our current age of high stress careers and long work days, its no wonder doctors believe as many as one in five Americans sufferer from IBS. Yet, stress is only one theory as to how weve become a population suffering from IBS. Other popular theories include diet, gender, and illness.

Regular Exercise
We now know that stress is a factor that causes IBS, stress management can be controlled by exercising daily and by using relaxation techniques. Physical exercise works the bowel muscles and this is very beneficial for constipation. Some examples of exercises includes simple stretches, walking, stretching and yoga are all very helpful in relieving IBS.

This product is highly recommended, you will experience excellent results and on your way to good health.

Learn more about Exercise and IBS: What’s the Connection?. Stop by our site where you can find out all about What Is Irritable Bowel Syndrome? What Are Symptoms Of Irritable Bowel Syndrome?.

How to Treat Acne

Acne is something that worries most teenagers, and a condition that can linger right through life.  

But, how does acne occur and why?

The whole surface of our epidermis is covered by pores, which include glands. These glands create a  form of fat called sebum. When the glands produce the proper amount of sebum, every thing is okay. But once they become stimulated and begin to develop excessive sebum, the pores become clogged. This leads to an accumulation of sebum and bacteria in the pores and skin, which leads towards the formation of pimples.   The reason why acne most often occurs in puberty is mainly because at this age the sex hormones that stimulate the glands are most active, and also the reason why it can flare up in women around menopause.

Acne is not a major physical problem, though in serious cases can lead to scarring, but often causes a loss of self-confidence which is equally as damaging.  

Here are a few simple tips to help keep acne under control, and eradicate it: 

    * Wash your face 2 times per day with soap and warm water gently without rubbing hard or you can irritate the skin further and then dry it gently, but thoroughly with a clean dry towel each time.

    * Keep all chemical and synthetic products away from your skin including accidental transference from your hands from hair gels and sprays.

    * Avoid cosmetics that are oil based – mineral make up is usually the best. 

    * Resist the urge to touch infected areas, and never ‘op’ any pimples.  If you do the bacteria will penetrate deeper into the pores, resulting in a lot more pain, redness and possibly even scars.

    * identify any food allergies that may aggravate your skin – check after eating to see if any change is visible in your skin and then avoid that particular food or drink.  

 * Stress can aggravate acne so reduce it wherever possible in your life. 

* Sunlight is generally considered helpful in dealing with acne, due to increased vitamin D levels, but do it gently and carefully and never when the sun is at its hottest.  

These simple tips will help, and so will keeping your immune system strong and healthy.  Follow a natural wholefood diet, get plenty of exercise and fresh air and you should see some improvement and if it is persistent then consult a practitioner such as a homoeopath who may be able to offer more help.

Sapphires & Diamonds Womens Perfume and Cologne by Elizabeth Taylor

June 25, 2010 by  
Filed under Health, Mens Health, Skincare, Womens Health

     After experiencing lots of success as a young Anglo American actress in the 1940′s-1960′s, Elizabeth Taylor is considered an icon and one of the top 10 actresses of all time. As a young beauty, she was able to open up doors and capitalize on the opportunites that had presented themselves to her. In her latter years, she has made many tabloids with her Hollywood lifestyle, many marriages, and her close friendship with Michael Jackson. With all her success, she has also come out with an entire line of womens perfume and mens fragrances throughout her lifetime. These widely popular designer womens fragrances for women are known throughout the world and we are going to cover just about all of them today in our article :)

     The first womens discount perfume debuted under Elizabeth Taylors name was called Passion designer perfume for women. This fantastic womens perfume was introduced in 1987 and was an instant smash with the feminine community. With perfume notes of jasmine, woods, vanilla, moss, and & floral aroma’s, its not hard to tell why this women’s discount perfume was able to take off so quickly and was greatly loved by the feminine community. This perfume is still in circulation today and typically you can still find it a some of the major department stores. The mens cologne version called “Passion Cologne” hit the scene a few years later in 1989. This also happens to be the only mens cologne fragrance that Elizabeth decided to release. This mens cologne fragrance carries ingredients of ginger, clove oil, nutmeg, jasmine and vanilla. The ginger really sets this mens fragrance apart with just enough ginger spice to get people’s heads to turn.

     Next on the list of Elizabeth Taylor’s womens perfume was called “White Diamonds” perfume for women. Another fantastic fragrance from Elizabeth Taylor, White Diamonds discount perfume was released in 1991 and heads for a more casual type of womens scent. Fragrance perfume notes in this specific womens perfume are lily, rose, amber, oakmoss and sandalwood, making for a great fragrance that can be worn just about anytime of the day or night. White Diamonds perfume has been a great signature fragrance for women now for almost 20years!

     1993 brought about three new womens perfume fragrances from the Elizabeth Taylor line of discount fragrances. The 3 fragrances we are getting ready to write about are some of the best selling womens fragrances of all time. Diamonds & Sapphires is more of a day time scents with floral bouquet freshly cut smell of lily of the valley, jasmine, ylang-ylang, spice, and rose ingredients with later hints musk sandalwood tops it off. Number 2 included Diamonds & Rubies perfume for women. These specific womens fragrances come equipped in a clear bottle like the others covered in a red box with black and gold trim. Carrying perfume notes of lilac, rose, peach, orchid, amber and vanilla, this womens perfume makes for a fantastic evening occasion. Diamonds and Rubies makes your selection of perfume appear that, thats exactly what you have just found! 1993 also included our 3rd perfume introduced in this year called Diamonds & Pearls. A 3rd very popular fragrance for Elizabeth Taylor, this specific womens perfume is very laid back and casual with ingredients of green floral top notes with white rose, water lily and gardenia, with lower notes of carnation and jasmine to make a beautiful womens fragrance to wear anytime.

     Rising upon her success, Elizabeth Taylor launched her next womens discount perfume in 1996 called Black Pearls. Black Pearls perfume is another great designer daytime perfume fragrance with aromas like soft sweet spices, white rose, and amber, accompanied by fruity notes of fresh citrus and melons. Can’t go wrong with this one. The designer notes speak for themselves :) White Diamonds Sparkling perfume hit in 1999 with a more hip, blue and white box and clear bottle. More of a sparkling type of personna. Also a daytime scent, this womens fragrance resembles notes of a fresh buy yet soft fragrance which also has flowers with hints of citrus fruits. A more fruity womens fragrance. A couple of years after that, White Diamonds Brilliant perfume was introduced in 2001. Arriving in an all white box with elegant black trim, this womens perfume includes a soft, powdery floral type of scent, perfect for a night out.

     The last two of Elizabeth Taylor’s discount perfume line include “Forever Elizabeth” and “Gardenia”. The first to be debuted was Forever Elizabeth perfume which hit in 2002 with Gardenia following in ’03. Arriving in a beautiful red box with an elegant bottle design, Forever is a casual womens aroma with dewberry, amber and jasmine with creamy amber and musk, making for a feminine and soft scent. Arriving in a green box, Gardenia perfume for women is a casual fragrance with ingredients of gardenia, jasmine, lily of the valley, orchid, rose, white peony, carnation, and musk. Absolutely fantastic!

     The name Elizabeth Taylor has now been branded and built into a women’s fragrance, cologen, and cosmetic empire. Her name bill be recognized for many years to follow. A fair amount of people still swear by her products and praise her line of fragrances. Alot of the time, you can find her items at just about any name brand department like JC Penny’s, Dillard’s, or Bloomingdale’s. Also you can hop online as there are typically great deals to be found. Thats actually the only place we shop now for name brand items whether its perfume, cologne, watches, purses, or just about anything. Some reputable online discount fragrance companies that we have found include IcyFragrance.Com, DRH Fine Gifts, and PerfumeFuzion.Com. Vast inventories with fantastic pricing. They all carry Elizabeth Taylor! :)

Going For Gold To Detect Prostate Cancer

November 20, 2009 by  
Filed under Mens Health


Scientists from the USA’s Northwestern University have developed gold and magnetic nanoparticles that has a 300% better chance of detecting prostate cancer than conventional methods and could also track a wide variety of diseases.

The nanoparticles can detect prostate specific antigens (PSA – a protein produced by the prostate), and these are the leading indicator of prostate cancer, at far lower levels than is possible with existing blood tests. The new technology could not only save the lives of millions of men but also be adapted to detect or monitor a wide variety of diseases, from HIV to CJD.

When a man has had a cancerous prostate removed his PSA level drops to below what is currently detectable. At the moment prostate cancer testing is done using two methods: a manual examination of the prostate or/and a blood test. The blood is tested for the presence of PSA, and men with prostate cancer typically have a higher level of PSA in their blood than normal.

The old test directly measured the amount of PSA in the blood, but this new test will indirectly measure PSA levels by adding two types of nanoparticles to the blood sample. First, spherical gold nanoparticles tipped with antibodies bind to one side of the PSA proteins. Next, magnetic nanoparticles bind to the other side, basically sandwiching the PSA.

A magnet then draws the PSA and nanoparticle sandwich out of the blood. The nanoparticles then separate, which in turn can spur the release of thousands of DNA strands.

Since every single PSA particle can result in thousands of DNA pieces, even the tiniest amounts of PSA can be easily detected. Compared with the existing PSA blood tests, this new method is 300 percent more sensitive.

The bonus here is that usually a man who has had prostate surgery may have to wait up to seven years before he definitively knows whether he is cancer free. The new test would shave years off that wait.

Also, by changing the antibodies that coat gold and magnetic nanoparticles, this technology can be easily adapted to detect or monitor virtually any other disease.

Men are better than women at dieting

September 12, 2009 by  
Filed under Diets, Mens Health, Womens Health


Most men do not embrace the concept of dieting unless pushed to it by a health problem or a few gentle (ie nagging) remarks from their partner. But research shows that when they do decide to got it they are better at it than women.

Men have not been well served by the diet industry, partly because of inertia, but also because of embarrassment. The traditional dieting aids for women like slimming groups just do not attract men. Do not despair though because I have found a couple of resources that can really help.

First is a clever woman who realised men don’t like dieting in public, for example asking for a gin and slimline tonic still isn’t quite the thing – and actually from a health point of view that slimline tonic is worthless. It may have fewer calories but it also has a cocktail of chemicals in it – go for the real thing and get the benefit!

Jeni Blaskett decided to create a slimming group in which men would flourish and lose weight. One that meant that men could go about their daily routines without feeling they were losing face so she set up a website exclusively for men

Beltdown’s key diet plan principle is unique, and couldn’t be easier to follow – ‘If you can’t wash it, try to avoid it’. So a cooked breakfast of eggs, bacon, tomatoes and mushrooms makes it onto the tick list, cake and biscuits do not. The website has plenty of info aimed specifically at men, such as which are the lowest calorie beers and curries, and the format allows for men to stay totally anonymous, whilst still getting the challenge, competitiveness and interaction of a group – but online.

If you have an internet connection, it costs £8 a month membership and is available 24/7 – so no more excuses skip over to

Men only

If you want a programme designed by a man who has been there and done that himself, then I can recommend Robert Paterson’s book ‘Warriors’. He found the same problems in going to slimming groups as Jeni describes so he put together a very successful programme that has all the elements needed for successful weight loss. It is particularly aimed at those who have found success in their careers but who, due to hectic lifestyles and lack of time, have lost their healthy body in the process.

He created a specially developed ‘business plan’ to show you how to: – Set targets you can meet – Devise sensible day-to-day eating plans – Motivate yourself when the going gets tough – Achieve long term success – Treat your body as your business

Robert was an international banker weighing 22 stone who lost 8 stone on his regime, and kept the weight off. He is now Chairman of the Emerging Markets Group and Chairman of Performance Consultants, Brasil. He is a spokesman for the British Heart Foundation and regularly competes in events to raise funds for them. You will find his book on Amazon by typing in his name and Warriors in their search box.

The (literal) rise of moobies

July 31, 2009 by  
Filed under Mens Health


There has been much press coverage men’s increased exposure to oestrogen, and the rise of fast food eating in young men, both of which have contributed to men being more prone to excess fat on the chest which are referred to as moobs, but why? Body image therapist Emma James explain that moobs are fatty deposits on the mammary area of men, more commonly known as male breast tissue. Moobies, or man breasts, have been around from some time, but in recent years have acquired more attention as the focus of perfection has highlighted an area which until now has remained an accepted part of carrying additional weight for men.”

But why? Well we have an increased amount of oestrogen in the water supply through widespread use of the Pill and HRT, but other factors also play a part such as an increase in weight, lack of physical activity, and decreased testosterone levels as men age. Today we have a much more sedentary lifestyle, less manual labour and exercise so that men’s body fat percentages have increased.

The sexes have different areas where the body fat is harder to shift with dieting and exercise. For women it is the thighs, lower back, lower abdominals and buttocks and for men, it is the stomach, lower back and moobs/chest area.

Don’t despair:

Moobies are something that can fairly easily be tackled with a combination of diet and exercise that will promote testosterone, increase muscle tissue and shape the chest area. It’s the combination that is important, because if you don’t diet when exercising, you will build muscle under the fat and possibly make them worse. Find a diet or eating plan that will speed up your metabolism and also help you lose body fat – men seem to do well on high protein diets such as modified Atkins – but check out all possibilities and no crash or fad diets please. On the diet front it’s the old enemies of processed foods, salt, sugar and bread and make an appointment to get a personalised workout at a gym.

You need specific exercises to shape your pectoral (chest) muscles and banish those moobies and you need professional guidance and help to achieve it. I am told you need to keep the repetition range to a fat burning level of 12 to 20 reps and to work the upper, mid and lower areas of the chest. No, I haven’t tried it myself – why would I – but I am told that is the most effective regime.

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