Foods High in Vitamin K

June 28, 2010

Correct bone development, blood vessels flexibility and blood clotting regulator: these are the main functions played by vitamin K in the human body. When there is not enough vitamin K in the system, the blood cannot coagulate, wounds can bleed uncontrollably, and there also appear easy bruising, bone fractures, atherosclerosis and osteoporosis. Too high an intake of vitamin K on the other hand is health threatening too by the risk of heart attacks and stroke due to blood thickening. The following suggestions on some foods high in vitamin K can help you stay away from imbalances.

Leafy greens such as spinach, lettuce, broccoli, Brussels sprout and kale are foods high in vitamin K. Livestock liver is also rich in vitamin K because animals feed on leafy greens on a current basis. Nevertheless, beef and pork liver are not consumed in very many cultures.

Fruits as foods high in vitamin K represent the most common source for a balanced nutrition. Kiwis, avocados, cantaloupe melons, grapes, apples, bananas, peaches, apricots and blueberries contain a moderate amount of K vitamin. The same holds true for vegetables like red cabbage, tomatoes, leeks, artichokes, peas and cucumbers.

The right way to consume foods high in vitamin K is completely raw, because cooking destroys the nutrients. Make salads of leafy greens, and if you still need to cook them, make sure that they preserve some of their vitamin K content. Mushy or soggy vegetables hardly have any vitamins left. If the veggies remain crisp after cooking, they still preserve vitamins. The nutrients usually leech into the water where you boil the vegetables. In order not to waste the nutritional value, use that water for a broth.

Foods high in vitamin K should be part of a balanced nutrition. It is essential to continuously have a vitamin K source because the body cannot store it. Food variation is the best way to stay healthy. You will certainly enjoy diversity if you add a fresh banana or some berries to your morning cereal. Lots of vitamins and minerals can be taken from a leafy green salad or from some celery sticks you have for a snack.

It is good to ask for your doctor’s recommendation if you suffer from some health problem. For example, foods high in vitamin K as well as vitamin supplements could be a problem for patients who use drugs like warfarin and other blood thinners.

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