Celebrate Sardines!

February 18, 2008

Although National Sardine Day falls on the 25th of November 2008, yes really, I thought I would encourage you to look ahead and plan for later in the year to celebrate this remarkable fish. The humble sardine isn’t something people usually rave about, but in terms of the health benefits per square inch they really are quite something. Whether you opt for the fresh fish, delicious grilled and stuffed with lemon, or the tinned variety in oil – not sauce – they are packed with inexpensive, high- yielding health benefits and nutritional value.

For such a small fish they can have a big impact as they contain substances that are proven to benefit your skin, joints, memory, and even boost your energy. Sardines are rich in omega 3 fatty acids — the crucial long chain variety you can only find in seafood, not vegetable matter high – and also have good levels of calcium and vitamin D.

Sardines also contain high levels of Coenzyme Q10 which is essential for so many important functions in the body. It is a supernutrient that’s great for heart health, energy, immune support, and healthy brain function. It is also an effective antioxidant and has been used for decades in Cancer treatment.

CoQ10 is also very important for cardiovascular health as it has many of the antioxidant properties of vitamin E. Inadequate levels of CoQ10 have been linked to heart attacks, strokes, high blood pressure, atherosclerosis and arrhythmias. In addition, CoQ10 is believed to lower blood pressure, prevent the oxidation of low density lipoprotein cholesterol (LDL), and help with irregular heartbeat. CoQ10 is also good for the teeth and gums, helping to fight oral infection.

Sardine sandwich anyone?

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