Comments on: Snoring, Sleep and Natural Solutions https://www.healthandwellnesstimes.com/snoring-sleep-and-natural-solutions/ Health, Wellness, Nutrition, Wealth, Living Mon, 25 Apr 2011 11:49:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Monty Wolverine https://www.healthandwellnesstimes.com/snoring-sleep-and-natural-solutions/comment-page-1/#comment-416 Monty Wolverine Sat, 22 May 2010 16:16:57 +0000 http://www.healthandwellnesstimes.com/?p=3779#comment-416 People tend to keep pillows to long, as the head sweats a great deal it causes mites which do not help breathing. I sleep on my side and fold the pillow under itself so that itis away from my face I also take water to bed with me at night and drink whenever I go to the toilet. You can get pillows that do not have mites these are worth investing in. I also believe in a cool or cold bedroom with plenty of ventilation. People tend to keep pillows to long, as the head sweats a great deal it causes mites which do not help breathing.

I sleep on my side and fold the pillow under itself so that itis away from my face I also take water to bed with me at night and drink whenever I go to the toilet.

You can get pillows that do not have mites these are worth investing in.

I also believe in a cool or cold bedroom with plenty of ventilation.

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