Damp, cold days can set off arthritic aches and pains, and we have certainly had more than a few of those recently. Taking non steroidal anti inflammatories such as Nurofen is the conventional route, but if you want a natural solution pop down to Boots or your health store and get some Arnica cream from the Natural Remedies section. You simply rub it onto the affected area to relieve the pain, but don’t use it if your skin is raw or cut in any way.