The 3 Main Reasons Women Get Hot Flushes – and What to Do About It

August 15, 2011 by  
Filed under Womens Health

It seems that hot flashes are the bane of many women’s lives during menopause – and they have quite an effect on those around them too. Hot flashes come on without any warning and can range from being mildly uncomfortable to downright unbearable. Symptoms range from just a slight redness of the face to a full body sweat that leaves you wringing wet and generating enough heat to boil water. Plus the dreaded night sweats that can seriously disturb your sleep.

It’s estimated that around 30% of menopausal women will get some form of hot flashes. How affected you are will depend on several factors, including where you live and what you eat. Some lucky women never get them at all and they are certainly very much more common in the Western world. There is no word in Japanese for instance to cover this phenomenon because they do not seem to suffer from it – unless they have switched to a predominantly Western diet. If you are unlucky enough to suffer from hot flashes this article will help you learn why they occur. If you’re not yet a sufferer, then it will help you gauge whether or not you are likely to become one.

The Reasons Why
Although some lucky women escape completely, there are some very good reasons why we experience the heat that we associate with menopause:

1 – Blood Vessels
Hot flashes occur when the blood vessels below the skin dilate. This causes more blood to rush to the skin’s surface, and that is what makes you look red and flushed, and feel that tell-tale rise in temperature. The body’s normal response to this is to try and cool you down, and it does this by making you sweat. What is unique about hot flashes is that this mechanism kicks in when the outside temperature can be very low and you do not have any signs of fever.

2 – Fluctuating hormones
Well you know all about this during menopause, and in fact the changing levels of your hormones are the prime cause of hot flashes. When your hormone levels fluctuate they cause the temperature control mechanism in the body to be disturbed. The centre which controls this is in a part of the brain called the hypothalamus and it seems that it is changing levels of oestrogen and FSH (follicular stimulating hormone) that can upset this delicate balance and cause hot flashes.

Women having hot flashes usually have decreased oestrogen levels and increased FSH levels, but it is important to remember that it is the changes and fluctuations in the hormone levels – rather than the actual amount of hormone being produced – that produces hot flashes.

3 – Surgical menopause
It is to be expected that menopause symptoms come naturally when a woman’s childbearing years are coming to a close and the menopause or perimenopause is under way. However, women who have a hysterectomy or their ovaries removed at an age when they would not normally be going through menopause are more likely to experience more severe and frequent hot flashes after the surgery than in a natural menopause transition.

Even if the ovaries are retained it is no guarantee that an early menopause will not occur, as their effectiveness at producing progesterone will be affected and will diminish over time.

What Can Help
Those are some of the reasons behind hot flashes, but you also need to know what can help.
Herbal help seems to be the most popular, particularly those that act as a natural oestrogen modulator to help regulate hormone levels.

Black Cohosh is a herb native to North America and which over the last 50 years has gained an excellent reputation amongst western herbalists for its efficacy at easing menopausal symptoms. Modern clinical trials have confirmed just how effective Black Cohosh is at balancing the hormones in menopausal women and subsequently reducing the associated side effects, when taken on a regular basis. A recent review of the different natural remedies available found the herb…, “the most effective botanical.”

Sage is also popular and anecdotal evidence from herbalists has found it particularly effective at helping to ease the sweating associated with hormonally induced over-heating, which makes it effective for women suffering from hot flashes and night sweats.

If you want more immediate relief then again many women turn to acupuncture as it seems to bring a quicker result, though you may need to have regular sessions. If you want other suggestions for dealing with hot flashes you will find them in my downloadable booklet at

Abandon antibiotics if you have sinusitis

December 18, 2007 by  
Filed under Health, Natural Medicine, Wellness

If you have a blocked, painful nose, throbbing cheeks and forehead it could be sinusitis. It often comes with a cold. The mucus in your sinuses, air filled spaces in your cheekbones and forehead, can become infected causing inflamed sinuses. You can get acute sinusitis, a one-off nasal infection or chronic sinusitis where you keep getting infections. It normally clears up on its own or with the help of decongestants or painkillers, but antibiotics may be prescribed although recent research shows they are ineffective.

Trials undertaken at University of Southampton, showed that the antibiotic Amoxicillin was no more effective than a placebo in altering the symptom severity, the duration, or the natural history of the condition was the researchers conclusion. This is concerning, as up to 92% of patients with acute sinusitis in Britain and 85% to 98% of such patients in the U.S.A. receive antibiotics, even though doctors rarely confirm a bacterial infection for which they would be effective.

If you do suffer from sinusitis and want some natural relief, then this suggestion might help you stay well, or at least cut the duration of the condition.

Good old fashioned steam inhalation is still one of the most effective ways of clearing your nose, and chest. Try adding five drops each of the aromatic oils of eucalyptus (Eucalyptus globulus) and sage (Salvia officinalis) to a bowl of hot water and cover the bowl and your head with a large towel to trap the steam. Do this twice a day and just relax and breathe in until the steam has evaporated. The aromatic oils from eucalyptus and sage leaves help halt bacterial growth and reduce the risk of getting secondary infections. These herbs have both decongestant and antibacterial properties and are an excellent remedy for respiratory problems, including chest congestion, bronchitis, bronchial cough and sinusitis. You could also try adding a couple of crushed garlic cloves in the water as garlic has great antiviral and antibacterial properties.