Natural aid for cuts and bruises

If you haven’t got a natural first aid kit that contains a homoeopathic ointment for cuts, or any arnica for bruises, then don’t despair. Look in the kitchen cupboard and if you have vinegar – apple cider for preference – then you have a remedy at hand. Just soak a clean, damp, cloth in vinegar, and apply to the affected area every 15 minutes until the pain goes away. It will act as a compress and also draws the discoloration out of bruises.

Feeling the heat in cancer treatment and menopause

Hot flushes are the bane of many menopausal women’s existence, but they also commonly occur in breast cancer patients who have treatment-related vasomotor symptoms. This is when there is an increase or decrease in the diameter of a blood vessel, which can regulate the amount of blood travelling to a particular body part.

Hot flushes or night sweats that result from the sudden opening of the blood vessels close to the skin, usually due to hormonal fluctuation, can be very uncomfortable- whatever their cause. There are a couple of natural alternatives that can be an effective alternative to drug therapy with fewer side effects.

The first is acupuncture, as was reported at the recent meeting of the American Society for Therapeutic Radiology and Oncology. The women in their study had reported a minimum of 14 hot flushes a week, and half the group had twice weekly acupuncture treatments weekly for the first four weeks, followed by weekly sessions during the final eight weeks. The other half of the group were given drugs to control the flushes and received the standard daily dose usually given to manage vasomotor symptoms.

The study found that not only was acupuncture effective in reducing or eliminating the hot flushes, but it had no adverse effects. What did surprise them was that the therapeutic effects of acupuncture persisted long after the treatment. To quote them:

“Women who took the drug therapy started to have an increase in the number and intensity of hot flushes within two weeks of discontinuing the drug therapy, whereas women who had acupuncture didn’t start to have an increase in the number or severity of hot flushes for 14 or 15 weeks after discontinuing therapy.” They also observed that the acupuncture group not only reported no treatment-related side effects, but said they had improvement in energy, clarity of thought, sexual desire, and overall sense of well-being

Herbal Remidies to Tame Flushes and Night Sweats

Herbs have long been used in many cultures to help with hormonal disturbance and one of the oldest in use is sage. An Australian study in 2005 found that it reduced severe hot flushes by 60% – that’s worth trying isn’t it?

To make sage tea, take ten fresh leaves, or one and a half teaspoons of dried sage if you can’t get fresh leaves. Pour hot (not quite boiling) water over the leaves and add a spoon or two of honey to sweeten it. That way you get some B vitamins to help lift your mood as well! Let it cool slightly and drink about an hour before you go to bed.

Another popular herb for hot flushes and night sweats is black cohosh. In my experience this seems to work well for some women – but I would have to say not for all but dong quai seems more effective for the majority. A comparative study between HRT and dong quai, done in 2003, showed a huge 30% reduction in hot flushes after a month. The suggested dosage for hot flushes is 600mg a day, BUT there is however a strong contra-indication if you are taking medication such as warfarin, as dong quai is known to act as a blood thinner. Hot flushes seem to be variable from woman to woman so you may have to do a bit of experimenting to see what works, and when you are reduced to sleeping naked in a cast iron bath to cool down – and yes that is the voice of personal experience speaking – then you don’t always feel that patient! If trying individual herbs doesn’t work for you then try one of the combinations that several supplement companies make – and also watch to see if you have any triggers for your flushes. Stress can be a major one, as can certain things like coffee – might be worth keeping a food and mood diary to see if you can pin it down.

Top 7 tips for flu prevention

After mentioning last week about the ineffectiveness of some flu jabs, I have been asked to give some more suggestions as to how you can prevent this seasonal visitor. With the weather changing so rapidly, from hot to cold on a daily basis, our bodies are more vulnerable to attack from viruses so you could try these simple tools to help you stay ahead of the flu:

1 Always wash your hands, inside and outside of the home, with hot water and soap. Carry a hand cleansing gel or towel for those times when handwashing facilities are not available. Oh and remember, one of the major ways to pick up viruses is not from public toilets, but public handrails. Wipe/wash your hands after placing them on a stair rail or support on an escalator.

2 There is an excellent homoeopathic cold and flu remedy made up by Galen Pharmacy in Dorchester. You take one tablet twice a day every fortnight until the bottle is finished. I swear by it, and if you want to order then call them on 01305 263996 and they will post you a dinky little bottle with an invoice, usually the same day.

3 If you don’t want a complete remedy then you just take astragalus. It is an immune-enhacing herb used in Chinese medicine that can help to build resistance to both the flu and the common cold.

4 Echinacea is well favoured as a winter boost to the immune system, just don’t take it continuously.

5 Keep your antioxidant levels high by eating plenty of berries, drinking green tea and the occasional piece of dark chocolate – all of which provide you with natural and tasty – antioxidants.

6 Maintain good levels of vitamin C and zinc in your diet to support your immune system.

7 Make sure you have plenty of fluids because staying hydrated keeps your nasal passages moist. This provides a better natural defence against viruses.

Why men need some weight at middle age

I am not advocating middle aged spread, but being too thin can be a real health risk for men. A study carried out at the University of Oslo on nearly 1,500 men over a 30-year period, has found that men who were relatively thin when young, or who lost weight as they aged, were at increased risk of osteoporosis, the brittle bone disease, when they were in their 70′s.

It’s often believed that it’s only women who are affected by osteoporosis, but this is just not the case. Because it is hard to identify without a bone scan, the first symptom is often an inexplicable bone break. I met one man who had only been diagnosed after his fourth fracture – as he played rugby it was put down to that, but his bones were breaking under very little pressure.

There are treatments available, usually your doctor will suggest drugs such as Fosamax, but excellent results have been seen in women using natural progesterone cream to rebuild bone. Not enough men have used it to say whether it is as effective for them, but it might be worth a try. Remember, your bones are constantly regenerating throughout your life. Old bone is drawn upon to supply instant demands for calcium (osteoclasts) and is replaced by new bone material (osteoblasts) to keep the skeleton strong. As we age, the process of rebuilding becomes less effective, and there is an overall loss of density, and the bones under examination can look almost lace-like when osteoporosis is well advanced.

If you want to avoid it, and there is a family predilection, then these are the factors that contribute most strongly to your losing bone density and strength – whether you are a man or a woman:

* Drinking too many colas as they are high in phosphorus which draws calcium from the bones.

* Not getting enough exercise – you need it to strengthen your bones.

* Eating too much fat from dairy and meat. Vegans and vegetarians have greater bone mass than meat eaters.

* Drinking too much alcohol as it interferes with calcium absorption.

* Excess coffee drinking as a study of nearly 83,000 patients showed a correlation between bone fractures and heavy coffee consumption.

* Smoking has been proven to increase bone loss.

* Some prescription drugs such as cortisone, blood thinners, antacids containing aluminum, chemotherapy, lithium, and certain antibiotics can increase bone loss.

* A junk food diet high in salt and sugar will leach calcium from the bones into the urine.

If you want to know more about the role of natural progesterone, a book I wrote with Dr Shirley Bond will give you more information. You will find details at the www.catalystonline.co.uk website. Plus, new research just presented to the American Society for Bone and Mineral Research is pointing towards compounds that could induce the body to treat itself for osteoporosis with the parathyroid hormone.

It is in the early stages of development, but it would probably involve a series of injections of a form of parathyroid hormone which triggers bone-building. Currently just using parathyroid drugs is extremely expensive – around £4000 a year – but it is hoped that the molecules reported here could be delivered much more cheaply and be more effective at promoting bone building.

Celery and the brain

Researchers at the University of Illinois report that a plant compound found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain. This could be important news for the research on ageing, and on diseases such as Alzheimer’s and multiple sclerosis.

Inflammation plays a key role in many neurodegenerative diseases and also is implicated in the memory and behaviour problems that can arise as we get older. Inflammation is not always a bad thing; it is a critical part of the body’s immune response that in normal circumstances reduces injury and promotes healing, but when it goes wrong then it can lead to serious physical and mental problems.

The new study looked at luteolin, a plant flavonoid in celery and green peppers which is known to impede the inflammatory response in several types of cells outside the central nervous system. Herbalists have known about the cooling properties of celery for decades and prescribe it for arthritis and hot flushes, but now it seems scientists are also taking it seriously. Add celery and green peppers to your diet and you will whizzing through the crossword in record time. If you don’t like the taste of them – and I know some people who don’t – then if you have a juicer add it to your mix. I juice celery regularly with apples and carrot to boost my immune system and help with arthritis and even celery-haters love the taste of the juice.

Safe cough medicine for children

In the USA there is a call for a ban of all cough medicines for children age 6 for two very good reasons. One, they don’t work well and two, the incidences of drug overdose for the children who use them are too high. A safe and effective home remedy is to go to the store cupboard and get out the honey as researchers at Penn State University recently found that giving children a spoonful of honey before bedtime was significantly better for quieting coughs, compared to a commercial cough suppressant containing dextromethorphan or no treatment at all. Honey soothes the throat by coating the area that is irritated and is a rich source of antioxidants and anti-microbial compounds that are very beneficial for healing.

Dosage:
Children ages 2 to 5 can have a half teaspoon; ages 6 to 12 can have a teaspoon; and ages 12 and over can have two teaspoons.

It may be helpful to follow the honey with a warm – not milky – drink such as decaffeinated tea. The type of honey makes a difference – go for a tested honey such as manuka, it’s more expensive, but it is more effective.

Cut heart disease – Put on the kettle

I was giving a talk on alternative medicine on a cruise recently and mentioned the many health benefits of green tea – a substance I am very fond of. So, imagine my surprise when I went to the buffet to get a cup and couldn’t find a green tea bag anywhere. I spoke to the catering manager who couldn’t understand it either, but told me suddenly everyone was drinking green tea! So for all those converts, and those who aren’t here is another good reason to head for the green stuff – it can cut your heart disease and stroke risk in HALF! New studies on green tea (or epigallocatechin gallate to give it the proper name) show it has all these benefits:

* Lower your cholesterol counts by 9 points
* Prevent cancer cells from ever forming
* Protect DNA from mutating
* Boost production of disease-fighting T-cells
* Even prevent tooth decay

It has been called the ultimate antioxidant, and to enjoy it at its best let it steep for a couple of minutes then drink without milk or sugar. I often add some fresh mint leaves for taste although you can now buy several different flavoured varieties, and sweeten with honey if it’s not to your taste. However you drink it, try to get one or two cups a day into your routine – your health really will benefit.

Natural medicines – Take care with drugs

Natural does not mean it can’t harm you – some of the most deadly poisons are ‘natural’ such as nutmeg. The odd bit grated on your rice pudding won’t harm you, but if you were to ingest 2-3 whole ones in a day it could kill you. If you enjoy apples, please don’t eat the pips as they can cause mild cyanide poisoning and if you are fond of caraway seeds – as I am on my rye bread – then be aware that again large quantities can cause headaches and giddiness. Let’s look at just three common supplements and see what their effect on drugs can be:

ST. JOHN’S WORT – in trials it has performed better than a placebo and as well as the commonly prescribed antidepressant, imipramine. This herbal remedy had fewer side effects and the researchers concluded it showed promise for the long-term treatment of moderate depression. However, it does interact with some drugs, causing them to metabolise through the body too quickly. Two groups who need to be cautious about taking this natural remedy for depression are women on the on the contraceptive pill or anyone on the blood-thinning drug warfarin, who are at risk of a stroke. There may also be implications for people on medication for asthma, epilepsy, depression, migraine and heart problems. You may think there would be little point in taking a natural medicine for depression if you are on a drug like Prozac, but people do – however taking it with antidepressants like Prozac means a risk of developing serious side effects–including delirium. The FDA issued a warning in February 2000 that the herb could interfere with drugs used to treat HIV-infected patients and there have also been some reports from America that St John’s wort can cause nerve damage or cataracts when combined with bright sunlight. Herbalists have always known that when St John’s wort is used externally, you have to keep out of the sun because hypericin, the active ingredient in St John’s wort, does react with sunlight.

GINKGO BILOBA – many ‘seniors’ take this supplement to help with memory and mental sharpness as it helps improve blood supply to the brain, and many people have reported good results from using it. However, if you are also taking a daily ‘preventive’ aspirin it can potentially be harmful in two areas: gingko and aspirin in combination can lead to hemorrhagic stroke that involves bleeding within the brain, damaging nearby brain tissue, and people who are taking blood thinners need to be cautious as both the drug and gingko have anti-clotting properties so the ‘double whammy’ effect could be very dangerous. FOLIC ACID – often recommended in pregnancy and you will find it in virtually every multivitamin combination as it is essential for many functions in the body. However, it can interfere with the effectiveness of some anticancer drugs so not recommended for anyone on chemotherapy. Conversely, some drugs like anticonvulants actually deplete the body of folic acid and in pregnant women can lead to birth defects, which is why it is often recommended as a supplement at that time. Anyone who has been taking Phenobarbital over a long period should be aware that it results in dramatic reductions in folic acid blood levels, and again you might be recommended to take supplemental folic acid.

My advice? Whatever medication you are on, if you are also taking natural supplements it pays to do your research. First ask your doctor or pharmacist about any possible interactions and also go on the web and through a reputable site – such as www.netdoctor.co.uk – and see what else you can find out. It’s your health – and your responsibility.

Cancer, chillis and peppers

Cancer cells can be adversely affected by compounds in chilli and peppers and show promise for treatment according to new research at the University of Pittsburgh. Researchers there have discovered that capsaicin (the compound that gives chilli peppers their heat) caused pancreatic cancer cells to die through a process called apoptosis. Another US study conducted at the University of California, found that capsaicin stopped the spread of prostate cancer cells. We know that many spices such as ginger, are beneficial in fighting infection and stimulating the immune system, so for good preventive care put chilli on the menu and spice up your diet, and your health.

Ayurvedic herb relieves osteoarthritis

It now seems that an Ayurvedic herb known as the ‘Indian Frankincense’ can dramatically improve the symptoms of the most common form of arthritis — osteoarthritis. No surprise to me as I have found all forms of herbal medicine to be effective, whether English, Chinese or Ayurvedic, but what is amazing is that treatment appears to provide relief within just one week.

I discovered this in the journal Arthritis Research & Therapy where scientists from the University of California at Davis published their research conclusions when they tested an extract dubbed AKBA (3-O-acetyl -11-keto-beta-boswellic acid) from the herb Boswellia serrata on 70 patients with osteoarthritis of the knee. Boswellia is the gummy resin of the boswellia tree, which is native to India, and used for centuries by Ayurvedic doctors as it contains anti-inflammatory terpenoids called boswellic acids. Boswellia is often included in arthritis remedies, and has been used for thousands of years by Ayurvedic practitioners.

The research subjects were suffering from pain, limited movement, stiffness and other symptoms of osteoarthritis, which most commonly affects weight- bearing joints like knees and hips, as well as the hands, wrists, feet and spine. Symptoms were relieved in about seven days in this study — which is the first to show that an enriched extract of Bowellia serrata be used as a successful treatment in humans. The researchers concluded that its anti-inflammatory properties can be an effective treatment for osteoarthritis of the knee and was shown to have no major adverse effects in osteoarthritis patients and so was safe for human consumption and even for long-term use.

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