A natural face lift

In keeping with helping you avoid the surgeon’s knife, I thought I would remind you that there is an alternative to botox, chemical peels and the trauma of a surgical face lift if you want to go the DIY route to preserve your looks – or even enhance them if you are lucky. Of course it won’t cost you as much – in fact it’s free – but it does require some of your time. This entirely natural facelift will improve circulation, eliminate toxins and reduce stress and tension so you will lookmore relaxed, and the skin will be smoother with more radiance and that helps you look younger.

HOW DOES IT WORK?
You are going to stimulate the acupressure points on the energy meridians of your face by using your fingers to apply firm pressure to each point and the whole thing shouldn’t take more than ten minutes. To eliminate crows’ feet and tone the eye area:

Place your middle fingers on the inside edges of your eyebrows. Apply light pressure going along your eyebrow, round to under the eye, pressing your fingers on the top of your cheekbones. Then continue to the inside corners of your eyes. Repeat in a circular motion around the eyes 30 times.

To soften fine linesand wrinkles around the eyes:

Put your fingers on the outside end of each eyebrow, then trace down until they are parallel with the centre of your eye. Lightly touch these points for three seconds, then release. Repeat 30 times. Now do the same for the points directly under your pupil on the top edge of your cheekbone.

There are also some other points to rejuvenate the rest of your face: For each of these points, again lightly touch them for three seconds and release, repeating 30 times.

* Either side of each nostril, on the face not the nose itself.

* The point between your top lip and nose, and the point between your bottom lip and tip of the chin. Touch both of these at the same time using your index and ring finger.

* Put your finger directly between your eyebrows, then trace up until just before you reach the slight bump in your forehead, about midway to your hairline. Massage this point gently with a circular motion to release tension. It might help to do these actions facing a mirror for the first few times so you can be sure you are pressing in the right place. Ten minutes a day, every day, and you should see results within a few weeks. No before and after photos please, I will be happy to just take your word for it!

Celery and the brain

Researchers at the University of Illinois report that a plant compound found in abundance in celery and green peppers can disrupt a key component of the inflammatory response in the brain. This could be important news for the research on ageing, and on diseases such as Alzheimer’s and multiple sclerosis.

Inflammation plays a key role in many neurodegenerative diseases and also is implicated in the memory and behaviour problems that can arise as we get older. Inflammation is not always a bad thing; it is a critical part of the body’s immune response that in normal circumstances reduces injury and promotes healing, but when it goes wrong then it can lead to serious physical and mental problems.

The new study looked at luteolin, a plant flavonoid in celery and green peppers which is known to impede the inflammatory response in several types of cells outside the central nervous system. Herbalists have known about the cooling properties of celery for decades and prescribe it for arthritis and hot flushes, but now it seems scientists are also taking it seriously. Add celery and green peppers to your diet and you will whizzing through the crossword in record time. If you don’t like the taste of them – and I know some people who don’t – then if you have a juicer add it to your mix. I juice celery regularly with apples and carrot to boost my immune system and help with arthritis and even celery-haters love the taste of the juice.

Aspartame – The sweet deception

I know I have mentioned aspartame before – probably too often – but I can’t emphasise strongly enough that sweeteners do you no favour, especially if you are trying to lose weight. Your body does not recognise a sweetener as sugar, and so you unconsciously seek it out in other ways. Many experts now believe that Aspartame is one of the most dangerous substances ever added to food, not only because it has been proven to make you fatter, but because of its links to serious health problems such as cancer and neurological diseases.

Why am I mentioning it now? Because many people just don’t think it’s true, or that I am a scaremongering killjoy (only on Halloween and never when it concerns your health!) Can I just point out that Aspartame has brought more complaints to the Food and Drug Agency in the USA than any other additive-ever. It’s responsible for a staggering 75% of the complaints they receive and from 10,000 consumer complaints, the FDA compiled a list of 92 symptoms, including death.

Now I think death is a pretty serious symptom – so if you are addicted to diet drinks and sweeteners, could you at least cut down and stop me worrying about you?

DVT risk from pollution

We have become used to the idea that being immobile for long periods such as on a long-haul flight, or sitting in the same position at a desk for hours, may pose a risk for DVT (deep vein thrombosis), but now it seems that the air pollution produced by the burning of fossil fuels can drastically increase the risk of developing these potentially fatal blood clots as well. Researchers from the Harvard School of Public Health did some research on the air pollution levels in the Lombardy region of Italy. They chose an area where 870 known DVT patients lived, along with their 1200 healthy neighbours. When they analysed the air pollution they found that for every 10 microgram per square meter increase in particulate concentration, a person’s risk of DVT increased by a staggering 70%.

I don’t know if Lombardy is particularly polluted, but if you live in an industrial area, it would pay you to know about the warning signs for DVT – though it has to be said sometimes, there are none at all. The first sign can be chest pain or discomfort which usually gets worse when you take a deep breath or when you cough. You might have get an unexplained sudden onset of shortness of breath, which is the most common symptom, or feel lightheaded, dizzy or even a bit anxious. If you are at all concerned, please consult your doctor, and if it is a severe chest pain get immediate help.

Swedish proton therapy project

More than 4,500 cancer specialists will gather in Göteborg, Sweden this weekend for their annual conference of sessions, lectures, and presentations. Unfortunately most patients have to shuffle from place to place for different aspects of treatment but the conference organisers have just announced that in 2011 Sweden will launch a new process for treating cancer, which is unique in Europe. The concept of ‘distributed competence’ involves eight Swedish university hospitals performing treatment plans close to the patients’ home, with the patients then treated in a single place. It would be good to see the idea extended to the UK too wouldn’t it?

Oh Really?!

You know I can’t resist howling at unnecessary research – and here’s another one. Bet you would never have guessed it, but older women, who sleep badly at night have a higher risk factor for falls. Apparently sleeping five or fewer hours a night significantly increased the odds of having two or more falls in any one year by 52%. Good old Katie L.Stone, Ph.D., of the California Pacific Medical Center Research Institute, and her colleagues have realised that people who sleep badly are more likely to be clumsy, fatigued and pay less attention than those who are razor sharp from a full 8 hours of good sleep. Who would have guessed it?

As all the subjects were over 70 and in nursing homes, I would have thought the study might have also highlighted that the main danger to the elderly from falls is through objects left on the floor or badly positioned furniture. However as Dr. Stone is a consultant for Sepracor – a pharmaceutical company who produce the blockbuster insomnia drug Lunesta, with sales of over $1 billion a year, I can see why she might want to promote an uninterrupted night’s sleep. The research was also part funded by them and five other major pharmaceutical companies.

Birth defects – How men can help

Women are encouraged in pregnancy to have a reasonably high intake of folic acid as it is known to help prevent neural tube birth defects, but now an important groundbreaking study shows that a father’s intake of the nutrient might also be just as important.

Men with a high intake of folic acid are significantly less likely to produce sperm with the chromosomal abnormalities that can lead to birth defects.

Researchers from the University of California at Berkeley analyzed sperm from 89 healthy, non-smoking men for a condition called aneuploidy, in which a sperm cell carries the wrong number of chromosomes. While in most cases, aneuploidy leads to either a failure to conceive or to miscarriage, sometimes the foetus can be carried to full term where conditions such as Down’s, Klinefelter’s or Turner’s syndrome (sexual chromosome abnormalities) occur.

Men who want to make the best contribution to having a healthy child should start making changes at least 3 months before they want to start a family as it takes that time to produce sperm. Although you can take folic acid supplements, a good place to start would be to make sure you are a non-smoker, and include plenty of folic acid rich foods such as liver, green leafy vegetables, broccoli, peas and brussel sprouts.

Never forget that drugs mean profit

I do know there are good, dedicated people out there developing medicines that will improve our lives. However, you have to remember that with the huge sums involved there is a tendency to cut corners when it comes to sales and marketing.

In fact, to outright lie, as has just been shown by a former FDA (Federal Drug Administration) official who has testified in court in Alaska that the Eli Lilly pharmaceutical company knew as early as 1998 that Zyprexa increased the risk of developing diabetes, but did not issue warnings about those effects until 2007. As this drug alone brought the company $4.8 billion in 2007, and is sold in more than 80 countries worldwide, you can see why the company was so reluctant to be honest.

Now, the state of Alaska is suing them to recover the money that the state Medicaid system paid out to treat the serious health problems caused by the drug Zyprexa.

It’s a warning to consumers to think very carefully before taking any new medication that is still unproven because as soon as the drug was approved by the FDA in 1996, doctors quickly began to report that patients were experiencing severe weight gain, high blood sugar and diabetes. By 1998, the evidence from these reports and from clinical trials was overwhelming enough that Eli Lilly should have warned doctors about the side effects, and internal emails showed that company employees were aware of the risks, and that consultants had raised concerns about them.

In 2002, Japanese regulators imposed requirements that Eli Lilly warn doctors about Zyprexa’s diabetes risks, but even then the company’s U.S. policy was still to pretend the issue did not exist as this shows:

“We will NOT proactively address the diabetes concerns,” an internal company memo reads, instructing sales representatives to talk about diabetes only if doctors bring it up first and it was not until 2007 that Eli Lilly updated Zyprexa’s label to warn of severe increases to weight and blood sugar.

So if your doctor suggests a new drug to you, ask how long it’s been on the market and what the results have been. It never hurts to ask questions, and take more responsibility for your health.

Another chinese breakthrough in diabetes treatment

Nothing to do with the Olympics, but Chinese medicine is known to be a very rich source for finding new therapies for diseases and for over 500 years have used bitter melon as a treatment for diabetes. However, anecdotal evidence – that is when you have seen hundreds of years with thousands of people taking some natural remedy that is effective – is anathema to the scientific and medical community. Herbal medicine has stepped up to the challenge to ‘prove’ their remedies work and, in a collaboration with an Australian research institute, the scientists have isolated four compounds in bitter melon that may account for why this treatment is so effective.

In addition to relieving the symptoms of diabetes, bitter melon is used in traditional Chinese medicine to promote digestion, brighten the eyes and cool the body. A spokesman for the Australian Chinese Medicine Association further claims that it helps people keep slim, lose weight and regulate cholesterol levels.

The researchers identified four compounds that appeared to stimulate the activity of a chemical known as AMPK, which is known to help regulate blood sugar levels.

In people with diabetes, the body is not able to move enough sugar from the blood and into the cells where it can be burned for energy, and exercise is normally prescribed as a part of diabetes treatment. This is because it activates AMPK, which is known to help move glucose transporters to the surface of cells, where they can then grab the sugar out of the blood..

In the current study, if bitter melon was taken before a meal, it helped by more efficiently removing glucose from the blood and had the same effect on AMPK as exercise.

As type 2 diabetes is one of the fastest growing diseases in the world, with an estimated 171 million people currently so diagnosed, then anything that can help stem this could be invaluable and the researchers are planning on full scale trials on people next year.

The researchers want to develop new drugs based on these compounds, but if you want to stay with the natural route – and there isn’t much bitter melon in my local supermarket – then talk it over with your doctor if you already are on diabetes medication, then either consult a traditional Chinese herbalist, or consider taking it in supplement form as several companies now market it in this way.

Brain probes could help alzheimer patients

One of the most lucrative markets these days is for anything that help people lose weight, and much of that research is in the field of appetite suppression – and there is a large pot of gold for anyone who finds one with no side effects. However, a startling by product of such research being done at Toronto Western Hospital in Ontario, Canada, has accidentally discovered a way to trigger vivid memories.

The hero of the piece is an obese man who had volunteered to help scientists as they attempt to find a part of the brain that could suppress the appetite when stimulated electrically.

When the scientists stimulated the hypothalamus, which has been associated with hunger, the man suddenly experienced a vivid memory from 30 years before. It was complete in all details, the people, the place, the colours exactly as if he were back there. While the hypothalamus has not previously been associated with memory, it borders a part of the brain that is known to influence memory and emotion so it seemed like a logical area to explore.

The researchers then implanted a device in his brain that would constantly stimulate that section of the hypothalamus. The device is similar to ones that have been implanted in other parts of the brain to control tremor in Parkinson’s disease.

After three weeks of stimulation at a low level, the man’s performance on two memory tests improved significantly and this leads researchers to hope that they can develop the technique into a treatment for Alzheimer’s disease. They are now testing the device to see if it can stem the memory loss that can be such a distressing part of Alzheimer’s disease.

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