Get your water from the source

I know, here I am banging on again about drinking enough water, but this time not from a bottle.  Water is, of course, crucial for good health, but the very best source comes from the water that is stored in plants.

To really hydrate your body get out the juicer and drink fresh, living juices of water-rich plants like apples, celery, carrots, cucumbers, and citrus fruit.