Frozen food benefits

With flurries of snow, even on the south coast, vegetables can be pricy at this time of year and many people turn to frozen vegetables, not always with a glad heart but there is no need to disparage them. You can now buy organic frozen vegetables and if buying non-organic then, as ever, read the labels to check for any artificial additives or colourings.

Fresh fruit isn’t as plentiful, but there is one great treat from the freezer cabinet and that is to buy packs of frozen summer fruits. I keep one in the freezer and add a scoopful to the blender with yoghurt, soya milk or fruit juice to make a healthy vitamin c packed smoothie, whatever the weather.

Anti ageing cell therapy

There are literally thousands of nutritional supplements and new ones appear every week. Some are interesting enough for me to try them and if, like me, you don’t like taking a handful of pills every day then this new product might be the answer. It is a complete mineral, oxygen and nutritional supplement that has been used by people with chronic illness to maximize the uptake of nutrients, particularly antioxidants, and it also helps improve cell health which is a key anti-ageing factor. Cell Therapy RejuvenateT with Fulvic Acid is a highly effective detoxifier and helps boost energy, reverse cell damage and rejuvenates the natural production of enzymes. As it contains 136 essential nutrients including: 74 electrically charged minerals, 16 trace minerals,28 metabolic enzymes, and 18 amino acids, its no surprise that it also supports the immune system through its role as both a powerful antioxidant and free-radical scavenger.

We all need at least 90 growth and maintenance nutrients throughout our lives to support our cells. If our bodies don’t get that support, then the cells break down, and that leads to degenerative diseases that are directly or indirectly related to mineral deficiencies such as arthritis, osteoporosis heart disease, cataracts and of course cancer. One cause of this deficiency has been the deterioration in soil quality and the fact that because of that plants are not producing the minerals they once did. The causes are well known; intensive farming, industrial fertilizers and pesticides and even the growth of the organic market doesn’t help the vast majority of people to get the nutrients they need from their everyday diet.

The key element Of all the factors that make a difference to the reversal and prevention of disease, as well as the maintenance of good health, is Fulvic which was abundantly present in plants but now has to be supplemented for maximum effect. Scientists have found that Fulvic is the element that makes minerals absorbable, and without maximum absorption you do not get the maximum effect from the food you eat. Fulvic is a supercharged electrolyte, and cellular electrical energy is the life force of the body. Cells disintegrate and die when electrical energy is reduced. It is believed that electrical and chemical balances within the cell can be created and controlled by electrolytes – the body’s mini battery chargers. Fulvic is one of the most powerful natural electrolytes known to man and the Fulvic molecule prepares nutrients to interact with each other and makes vitamins and elemental trace minerals more absorbable so that are easily transported into and through membranes and cell walls. It also increases the metabolism of proteins, which contributes to DNA/RNA synthesis, and chelates heavy metals and body toxins, removing them from the system.

Cell Therapy Rejuvenate’s utilizes this unique ability so that when it is mixed with water it immediately releases oxygen to the body releases its natural minerals, enzymes, electrolytes and amino acids to go to work on the deepest cellular level. It is very simple to take as you stir 8 drops into 250 ml (8 oz) of water, 3 times per day. It is best taken between meals (30 minutes before or 1 hour after) but personally I prefer to just put the drops straight into a water bottle and sip through the day for continuous benefit – and then I don’t have to remember to take it!

Because it contains organic enzymes it is not suitable for pregnant or nursing mothers and if you are under medical care, do talk to your doctor about it. A month’s supply cost £34.97 from Pro Active Healthcare, and if you want to know more then call them on 08707 650 304.

Two Cancer Breakthroughs

The first breakthrough refers to women who have had breast cancer. The survival rate after treatment has improved, and it always helps to know about anything extra you can do to make those odds even better. One of the risk areas post breast cancer is that survivors have a lifetime risk for developing lymphedema as a result of surgery or radiotherapy. This is a chronic condition that occurs when lymphatic fluid builds up in the soft tissues of the body, usually in an arm or leg, as a result of damage or blockage in the lymph nodes and results in swelling of the affected limbs. Lymphedema is a risk for approximately two-thirds of breast cancer survivors in the 30 months after surgery and those who develop post-op swelling have a significantly higher risk of up to 40 percent. It is the second biggest concern, after the recurrence of the cancer itself, and if you are unfortunate enough to develop chronic lymphedema it can be difficult to treat. The swollen limbs can become vulnerable to infection from even a minor injury to the skin, such as a cut, scratch, insect bite, or even athlete’s foot. This condition is called lymphangitis and affects the connective tissue under the skin. Repeated infections can cause scarring that makes the tissue vulnerable to more swelling and infection. Unfortunately lymphedema can lay dormant and symptoms can occur 15 or more years following an injury to your lymphatic system. The good news is that one way to combat this problem is to ensure that there is no risk of seriously being overweight or obese after cancer treatment as a new study from the University of Missouri-Columbia, published on 2 January, found that the risk of developing lymphedema is 40-60 percent higher in women with a high BMI (Body Mass Index).

Breakthrough two is not ready to launch yet, but there is a way you can take action by utilising that old hospital visitor standby and taking a cancer patient a large bunch of grapes. Make sure they are white grapes, as The American Cancer Association has reported that researchers from the University of Kentucky have been feeding grape-seed extract to laboratory mice and found that it kills leukemia cells. Apparently it forces the damaged cells to commit cell suicide and does it effectively as the researchers found within 24 hours, 76 percent of such cells had died after being exposed to the extract. This isn’t the first time that grape seed extract has been tested for various types of cancer, but this is the first time it has been looked at in relation the blood and bone marrow cancer cells. The key factor is that the grape seed extract affects the cancer cells, but leaves normal cells alone.This research is at its early stages, but it’s a good reason to include grapes in your healthy five a day – just don’t peel them Beulah, eat them skin, seed and all.

Dieting? Train your tongue for maximum success

Diets come and go, and are more or less successful, but according to neuroscientists we may be overlooking a vital factor. We tend to focus on calories and exercise and food generally – which are all good things – but a report in Science Daily has added another element. Research has shown that if you are overweight over a long period it gradually numbs the taste sensation to sweet foods. Now that may sound like a good thing, but it means in reality that you eat more sweeter foods to compensate. The scientists have shown that there is a critical link between taste and body weight so knowing that will help if you have a sweet tooth. There are two factors at work: obesity is often accompanied by a failure of the ‘satiety signal’, in other words knowing when you are full and also not recognising that your taste buds have been deadened so you don’t realise how much you are increasing your intake of sweet foods.

Solution? Start with portion control, and use a smaller plate, and monitor your sweet food intake so you can start reducing it.

Oregano for pain cramps and fever

Oregano may not be your first thought for treating any of these conditions, but this traditional Mediterranean herb that you probably add to your pasta sauces has a long been used to treat colds, fevers, sore throats, and coughs as well as menstrual pain. Medical studies have shown it has anti-microbial properties which helps it fight bugs such as MRSA and it helps digestion and soothes your stomach.

If you don’t fancy using the herb neat, which isn’t all that pleasant, then tea experts Whittards have put it into a herbal tea blend, along with apple pieces, rosehips and lemongrass which give a pleasant, rich flavour. Plus you get the added health benefits of added vitamin C from the other ingredients. Buy it for £3.90 for 125g from their shops or via their website at www.whittard.co.uk

Food to change your mood

Food is so closely associated with our emotions that we scarcely give it a thought. We overeat when unhappy or depressed, chomp chocolate to soothe a broken heart and celebrate with special foods to make an occasion memorable. However, it might help you to know that you can manipulate your moods to some extent by paying attention to your diet.

There are some foods in particular which trigger chemicals in the brain and these can have an effect for up to 3 hours on our emotions. I know this first hand because I wrote a book with a naturopath many years ago and she said she always knew when I had been eating chocolate – which I was doing a lot of at the time – because my mood was different and my responses not as fast or open. Knowing which foods can help, or hinder, your mood might be a useful tool to get you through any challenging situations that can arise. There are three neurotransmitters (chemicals) in our brain that affect our emotions: dopamine, norepinephrine, and serotonin. Our brain produces them in different quantities depending on certain elements in our food so the more, or less, of these we eat then the more we will feel their influence.

Feeling Good:

We are fairly familiar with the effects of serotonin as it makes us feel calm and positive and modern anti depressants are based on enabling greater serotonin intake. Serotonin is manufactured in the body from the amino acid tryptophan, which is present in most protein-based foods. If you want a natural mood boost then add in some of its best sources: cheese, meat, soya beans, sesame seeds, oats, bananas, dried dates, milk and salmon. Plus of course my perennial favourite – chocolate.

However, given the fashion for high protein diets, please don’t ignore the important role of carbohydrates. If you have a very low, or no, carbodydrate diet then your serotonin production can just cease as the brain needs them to produce serotonin. You may be thinner, but your mood could plummet. In fact you may be doing yourself a disservice by cutting down on carbs as serotonin helps control the appetite by giving us the feeling we are full and stopping us from having that extra helping. If you need to calm down, then reach for a slice of bread, some whole grain cereal or pasta and that will increase your serotonin levels and balance your mood.

Women particularly need to pay attention to their serotonin levels as we have less than men do and therefore are more affected by a low-carb diet. In fact it can lead to symptoms similar to those of PMS, so if you feel any of those you might try just upping your carbs and seeing what difference that makes.

Feeling Alert:

If you are starting to slow down, or even want to have forty winks, and need a quick boost then the neurotransmitters dopamine and norepinephrine are the ones that can help increase your focus and alertness. That mid morning slump is often treated with coffee or a biscuit, but in fact for a temporary lift you would do better to head for protein. Having a steak in your coffee break isn’t always appropriate, so snack on something like tuna or eggs. Go to work on an egg was an old slogan, but keep a hard boiled egg handy and you will be as alert at 11am as you were at 9am.

Feeling lethargic:

Our energy levels do fluctuate during the day, but if yours are extreme then one remedy might be to switch to foods with a low Glycaemic Index (GI). These are digested more slowly and release their energy in a more measured fashion and so have much less impact on your blood sugar levels. Look for unprocessed foods, grains, and particular fruits and vegetables. The high GI foods are usually those that are more processed and include baked goods, sugar and that breakfast favourite – cornflakes. If you eat more low GI foods you should be able to contain those energy swings, and for a full view on how to do that there are plenty of excellent books on the subject on Amazon like: The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off or GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality

Fruit drinks and chemicals

Well it’s nice to be a world leader, but not when it comes to being up there because we have some of the highest levels of pesticides in fruit-based soft drinks. Spanish researchers checked drinks in many European countries and the USA and we came joint first with Spain, and the USA – usually home of the additives – came out well, as did Russia.

The study was reported in the December 15 issue of the journal Analytical Chemistry, and has revealed a basic flaw in the regulatory system for pesticides. Although levels of pesticides are strictly regulated in fresh fruit, vegetables, and drinking water there has been no follow through on fruit-based soft drinks.

The scientists measured the levels of a wide range of common pesticides in more than 100 fruit-based soft drink samples from 15 different countries. Pesticides they tested were those that are applied to crops after harvest and are known to still be able to be present during any processing methods. These included carbendazim, thiabendazole, imazalil, and malathion, and were found in fairly large concentrations in most of the samples analyzed.

The main concern is for children as their systems are more vulnerable to these chemicals, and they tend to have more fruit-based soft drinks than adults do. Until there is legislation in place it would be sensible to limit such drinks or make sure they come only from organic sources – make your own by buying organic apple juice concentrate and diluting it with water.

Natural remedies for Christmas ailments

With the best will in the world it is easy to overstretch and overstress yourself over the holiday period. Lots of intense activity, probably more food and drink than usual – and richer probably than your everyday diet – can all combine to put you out of sorts. Instead of the medicine cabinet, try these natural remedies to help prevent, and alleviate, those Christmas blues. It can be your seasonal ‘first aid’ kit so make sure you keep it handy.

1 Shock and bruising

Arnica is a wonderful homoeopathic remedy for shock – and you often get quite a few of those in the heat of family exchanges or unwrapping the world’s most unsuitable present. Taken as a couple of tablets under the tongue it will help you recover, and in its cream salve form it works wonders on bruises. In all that rushing about you can get bumped more than usual as your mind is distracted with all those lists and trying to remember if cousin George is still vegetarian or if that was just a short-term effect brought on by last girlfriend. Rub the cream onto the bruise – but only if the skin is unbroken – and it’s anti-inflammatory and antiseptic properties will not only bring you relief from the pain but bring the bruising out faster so it passes quicker. As Arnica also helps restore emotional balance – which can seesaw rather violently at this time of year – it is always an excellent remedy to have on hand during the festive season

2 Healing cuts, scrapes, grazes

Under stress our nerves can show in many ways and one of the most popular seems to be picking or biting at cuticles until they bleed, or you might just not be looking carefully enough as you slice the turkey or fight your way through the crowds to get to the last ‘most popular toy of the year’ in the store. Calendula is a herb that has been used for centuries in folk medicine whenever cuts or sores need healing. It contains triterpenes which encourage new cell growth, as well as being antiseptic, and Nelson’s make a Hypercal cream which contains calendula and hypericum which can ease the pain of the wound and Boots the Chemist also make their own version. Make sure wound is clean first by bathing with warm water into which a few drops of tea tree oil have been added as this too is antiseptic and will help clear any infection.

3 Burns

As I am incapable of wresting a roast from the oven, or ironing anything at all, without burning myself somewhere I have amassed several useful remedies. My first option is another homoeopathic remedy from Nelsons, this time specifically for burns, and the second is lavender oil. Apply either immediately to the skin and you will soon feel the heat receding, use the oil neat and reapply as needed. Though if the burn is around food you might want to use the Nelson’s cream instead as lavender oil is rather pungent. If you have an aloe vera plant in the house, then that too is an excellent remedy to treat burns and scars. Just remove a leaf, cut across the tip and squeeze out the gel onto your skin. Aloe vera is one of the remedies used treat radiation burns after Hiroshima and it is very effective at quickly reducing heat and keeping the skin supple and moisturised.

4 Stomach upsets

Well first of all prevention is better than cure, so make a Christmas resolution to be kind to your liver and don’t overload it with too much food and drink – particularly rich foods and things you are not used to having regularly. Avoid things that can irritate or upset the stomach, so cut down on coffee and acid foods and try these natural remedies instead.

* peppermint tea as it soothes the stomach and aids digestion.
* ginger helps with nausea so drink ginger ale or steep ginger slices in a cup with honey and add hot water or eat some candied ginger.
* bananas soothe the stomach and counteract the acids that can cause an upset stomach. They are also easily digested and can help ease diarrhea.
* nux vom is a homoeopathic remedy that is excellent for when you have over-indulged in too much, or too rich, foods. Two tablets of 6 x potency under the tongue and repeated hourly will soon help you overcome any nauseous feelings.

5 Headaches

Lavender oil can be helpful here, just put a couple of dabs either side of your temples, just above your eyebrows and gently massage it in with a circular motion. Do not get the oil anywhere near your eyes. If the headache is very severe you can try a mixture of peppermint oil with lavender and clove in equal parts and inhale this regularly to clear your head If your head is aching then an ice pack might help, so put some crushed iced in a plastic bag, wrap it in a dry towel, and use it as a compress. Ice all been used in the drinks? No problem, just run the cold tap and soak a facecloth then wring it out, lie down and place on your forehead. Close your eyes until you feel better.

6 Emotional overload

If you find yourself weeping into the Brussel sprouts – and who wouldn’t – then keep a bottle of Rescue Remedy to hand. Just a few drops on the tongue of this mixture of floral and herb extracts helps restore emotional balance, reduces shock, calms the nerves and is my first port of call for anyone who is suffering from anxiety and stress. Lavender oil is another fast lifter of the spirit, just open the bottle and inhale, or dab a couple of drops on your wrist and keep sniffing to keep yourself calm and on an even keel – works with virtually everything but no guarantees for insufferable in laws or being left with all the washing up.

The healthiest seasonal fruit

Whatever their eating habits for the rest of the year, Christmas seems to bring out the desire to load our sideboards with groaning bowls of fruit. Usually satsumas and clementines are favourites, and they certainly are healthy, but there is another winter fruit that I associate with this dark time of year and that is the pomegranate. As a child I was diverted for hours by being given my mother’s old hatpin and a pomegranate. It was ceremoniously cut in half and then I focused on winkling out the seeds and pulling ugly faces if by any mischance I got some of the bitter yellow pith.

Pomegranates have become the fashionable fruit over the past year and now you can find its juice in every chiller cabinet so I thought a reminder of its benefits might encourage you to add them to your shopping trolley. As this is a spiritual time of year, you might like to know that ancient scholars believed that: the number of seeds (roughly 613) found in a single fruit corresponded to the 613 commands of the Hebrew Torah. Now, that could keep the kids quiet as they counted every one before they ate it!

Health wise, the pomegranate contains at least a dozen known anti-inflammatory phytochemicals and around 36 antioxidants. Studies have suggested that both the fruit and its juice are beneficial to help treat or prevent heart disease, high cholesterol, prostate cancer and Alzheimer’s. However, if you don’t like the taste then stock up on other fruits such as cherries, blueberries, and raspberries, as they also give you similar health benefits.

Upset stomach at Xmas – help!

Now I know you are going to be entirely sensible over the next few weeks, and those Christmas parties and drinks won’t tempt you to overindulge. But, if you do then it’s as well to be prepared. If you get an upset stomach that remains sensitive then slippery elm is a good supplement to help soothe any irritation – it’s also a good thing to line your stomach with if you know you are going to be faced with food or drink that might be a bit much for your system. If you are offered coffee after the meal, see if you can’t get peppermint or green tea instead as they will help you digest better. If by any mischance you need more help then there is a very good Ayurvedic recipe for tea which will help those feelings of being bloated and sluggish from too many mince pies or slices of Christmas cake. It is a blend of aniseed, fennel, cardamom, coriander and celery seeds to help purify your system, clear your mind and help your body to recover it’s normal balance. You can find Ayurvedic teas in many supermarkets and health stores, and if you have a Whittard of Chelsea’s store near you then their own Ayurvedic Detox tea will put you on the road to recovery for a very reasonable £2.30 for 20 teabags.

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