Probiotics strengthen immune system

Probiotics are living microorganisms, usually lactic acid bacteria, that help maintain the natural balance of the intestines especially after a period of taking antibiotics which can seriously disrupt that balance. Now it appears they can also help to strengthen the immune system and reduce the effect of allergies. A quick look in the chiller cabinet in the supermarket will show you that ‘probiotics’ are listed on the labels of products like drinks and yoghurts, though as these often contain sugar it might be better to take a plain acidopholus supplement or add in foods that contain probiotics such as plain, live, yoghurt and aged cheeses.