Why Holiday Preparation Should Include Your Health

We all look forward to our holidays and start thinking in advance about what to pack, what to wear, what we did with the sun tan lotion and so on. What we don’t often think about is that we also need to prepare or bodies to cope with the stress of travel, time zones and changes in climate, temperature and local food and drink.

Happily someone has thought of it and with the Advanced Nutrition Programme made it easy for you to have a happy, healthy holiday.

So what do you need to do to prepare for that all important break? Well there are steps you can take to protect yourself from the inside and with this in mind leading nutrition expert Patrick Holford has formulated an Advanced Nutrition Programme which includes a new Travel Pack that contains a two months supply of three supplements specifically formulated to help safeguard nutrient intake, support immunity and aid digestion.

If anyone says that they don’t get stressed over all the details and planning that go into organizing a trip, then they are exceptional, and it is certainly true that going on a trip, whether for business or pleasure, can place greater demand on our nutrient levels, and eating different foods – however pleasurable – can adversely affect our digestive system.

In addition, the dehydrating effects of flying, greater exposure to infection and the increase in incidences of norovirus can also take their toll on your body.

The handy Travel Pack covers all these areas and contains:

Probiotics – 75g of powder that contains three strains of beneficial bacteria which support healthy digestion and maintain a healthy gut flora balance, especially when under attack by holiday bugs. Take ¼ teaspoon in water, juice or sprinkled on cereals.

Skin Vitality – 60 capsules containing a broad spectrum multi-nutrient that contains a wide range of easily-absorbed vitamins, minerals and plant extracts to help maintain your energy levels. Take one a day with a meal.

Skin Vit C – 60 capsules to help support your immune system and ward off any colds while travelling. Vitamin C and bioflavinoids, hesperidin, rose hip and rutin help defend against skin ageing. Take one a day with a meal.

Personally, I start my programme a week before I travel so I have a reserve to build on, particularly with the probiotics as my stomach is my most vulnerable area. Simple tips to maximize your holiday health include drinking plenty of water as dehydration can lead to headaches, dizziness and dry skin and cutting back on alcoholic and caffeinated drinks when you fly so you arrive looking and feeling fresh.

I always travel with herbal teabags: valerian and chamomile to aid sleep, and antioxidant-rich green tea as it reduces the inflammation and damage associated with sunburn as well as boosting the immune system.

The Travel Pack costs £42.25 for two months supply and you can order at www.advancednutritionprogramme.com by clicking on products, then wellbeing and then packs.