Treatment for Urinary Tract Infections
August 8, 2010 by Joan
Filed under Health, Healthy Ageing, Mens Health
A urinary tract infection, more commonly referred to as a bladder infection or UTI, is a very painful condition in which bacteria enters through the urethra and into the bladder and causes several symptoms including but not limited to frequent urge to urinate, pain during urination, and bloody urine. If left untreated, a bladder infection can turn into a kidney infection, which is a much more serious condition that can result in permanent damage and/or kidney failure and even death.
When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication. In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine ” bright blue or orange.
If you catch your UTI at the very first sign of symptoms (painful urinating, constant urge to urinate, lower abdominal pain) you may be able to flush out the bacteria with plain water. Drink plenty of water and it will dilute and flush out the toxins. Another natural remedy to try at the first signs of a UTI is baking soda. Mix 1/2 teaspoon in an eight ounce glass of water and drink. The baking soda will raise the acid balance in your urine.
The symptoms of a urinary tract infection are: a strong urge to urinate, a burning sensation when urinating, blood or bacteria in the urine, a strong odor from the urine, unable to pass large amounts of urine. What causes a urinary tract infection? There are many factors that can bring on a urinary infection. Such factors and causes of a urinary tract infection are the following: being a female, being sexually active, age, birth control medication, diabetes, and reoccurring tract infections.
Another common treatment for uti is drinking lots of water. You should always drink lots of water when you have a uti, but if caught during the early stages, drinking lots of water to flush out the bacteria can cure the problem altogether.
If you suffer from a chronic UTI then you should consider going to a pharmacy or retail store and purchasing URIZOL. URIZOL is an over the counter medication that is used to treat this infection. The medication is an all natural remedy for the infection. It eases abdominal pressure, stops burning during urination, and reduces the urge to constantly have to urinate. URIZOL works as a type of diuretic due to the fact that it contains asparagus. Asparagus works to clean out the urinary system so that patients do not feel such a strong urge to urinate. It also contains cranberry which contains antioxidants that work to cleanse the body. The mediation also contains Echinacea, Buchu, Juniper, and Marshmallow mucilage. These ingredients work to reduce urinary irritation, fight infection, and cleanse the urinary tract system. With about a weeks worth of usage, the patient can reduce the symptoms of chronic UTI.
Learn more about Urinary Tract Infections and the Causes. Stop by our site where you can find out all about How to Treat UTI – Natural Remedy vs. Antibiotics?.
What Causes Irritable Bowel Syndrome and How Can You Treat It?
Irritable bowel syndrome (or IBS) is not inherited or dangerous. It is generally deemed to belong to a group of long-term intestinal problems related to the intestinal tract for which there’s no underpinning structural or biochemical reason. About 20% of men and women get IBS at some time in the course of their lifetime and at any time about five percent of grown ups have conditions consistent with Ibs. It is mostly widespread in the developed countries of the world. Notwithstanding the point that there are many hypotheses about its incidence and advancement it is not clear what causes Irritable bowel syndrome.
There is a lot of speculation about the disease and generally speaking, it is typically believed that IBS is a cluster of disorders with comparable signs and symptoms but a range of causes. For example, the symptoms of Irritable bowel syndrome result from what would seem to be an imbalance in the connections involving the gastrointestinal system, the brain, sensory performance, and the autonomic nervous system that changes management of bowel motility.
Irritable bowel syndrome is called a functional dysfunction since there is no sign of problems when the intestinal tract is analyzed and becauseit limits the capability of the intestinal organs to work correctly. It is also know under a variety of other titles, which include: ColitisIrritable Colon, Mucous Colitis, Nervous Stomach and Spastic Colon.
Other prevalent symptoms include bloating, mucus in the stools, or a sensation of bloatedness.
Irritable bowel is more usual in women than men and symptoms frequently initially start within the late teenage years to early twenties. Symptoms of IBS may lead to higher amounts of stress simply because of worry that the sufferer may believe a more severe disease present.
Remedies will depend on the types of symptoms you have and their severity, and also how the symptoms have an impact on your daily life, and will most likely include changes to your way of living. Treatment choices could comprise:
· A modest increase in dietary fibre, along with ample amounts of clear liquids
· Limiting or getting rid of common gas-producing food, such as beans and cabbage
· Minimizing or removing dairy foods, if lactose intolerance is a trigger
· Antidiarrheals, for example imodium or lomotil – these can be an important part of management for anyone with diarrhea-predominant IBS
· Pain-relieving remedies – opiates like codeine can provide helpful pain assistance.
Considered one of the solutions that is growing in acceptance is probiotic supplements. Many people choose to take probiotics after a colon cleanse course of action.
As outlined previously, some doctors believe that mental reasons could potentially cause Ibs. They state that acutely stressful circumstances can be associated with transient differences in colon performance. Stress may accentuate colon contractions and there is some data that people with IBS cope less well with anxiety than others.
Irritable bowel syndrome is more common in women than men. The fact is, women are 2-3 times more liable than men to get irritable bowel syndrome. The period may exacerbate IBS symptoms in ladies.
In summary, irritable bowel syndrome, or IBS, is a common condition, and it’s cause is unknown. The Illness can often known as ColitisIrritable Colon, Mucous Colitis, Nervous Stomach, and Spastic Bowel. The disease is a group of long-term intestinal symptoms attributed to the digestive system for which there’s no underpinning structural or biochemical basis and is normally categorized as a “functional” condition. It is recognized by persistent abdominal discomfort and pain together with alterations in bowel performance, diarrhea, constipation or a combination of these, commonly over months or many years.
Sinus Pain
August 5, 2010 by Joan
Filed under Health, Healthy Ageing, Mens Health
Sinus pain is felt more strongly in lower part of the nose. The nose feels tender to the touch and flabby as if the cells are being decomposed from within the nose. The embarrassing part of sinus pain is the constant need to void the nose of the mucus that is always there no matter how often the nose if blown to rid it of the obstructive mucus and accumulated dust and mites. The fact is that it is a tiresome and unpleasant feeling knowing that such material is constantly lodging in your sinus cavities.
Take a eucalyptus leave along with a pinch of salt and boil it in water until leaf becomes tender. You can use this one or two ways. Cover head with a towel and inhale vapors and or take a bulb syringe after water has cooled a bit suck the water into the bulb, hold your head back squeeze inside of each nostril eucalyptus works as a natural decongestant. So this will relieve the pressure in the nasal passageways so you can breathe better. You may also use a humidifier or clean air purifier to improve the air you are breathing in.
Treating Sinusitis and treating the pain that can be a symptom of sinusitis can be two different matters. Sinus pain can be severe and in some cases even temporarily debilitating. Methods of treating this pain include over-the-counter pain relievers (especially NSAIDS, as they act as an anti inflammatory as well as a pain reliever), heat applied to the area, steam and facial massage.
Alternating between a warm and cold compress to the head and face alleviates the symptom of the sinus pressure that you feel. Star with a warm compress for a few minutes than use the cold compress continue the process for at least twenty minutes. It helps to loosen the mucus and relieves the swelling to allow the mucus to flow freely.
Usually, Sinusitis results from an infection, be it as a common cold or that of the upper respiratory system, one that spreads to the sinuses starting from the nose and leading to the mucus passageways. Allergies to pollen, dust, smoke, and similar air pollutants can also trigger it as well. Another contributing factor is a hot indoor environment with dry-air heating or a room with excessive dryness.
If you are interested in trying an over the counter product that is all natural, please consider SINUVIL. This is for people with chronic or acute sinusitis. If you are looking for a natural alternative to sinus surgery or antibiotics, please visit our website http://sinuvil.com and read more for yourself.
Learn more about Treating Sinus Infections. Stop by our site where you can find out all about Get Rid of a Sinus Infection Naturally – 5 Tricks to Get Rid of a Sinus Infection.
The Two Primary Causes of Candida
August 5, 2010 by Joan
Filed under Health, Womens Health
Many people are not familiar with the name Candida, but everyone has heard of what it causes: yeast infections. Candida is a type of yeast and Candida albicans is the specific yeast that is responsible for yeast infections and thrush in women, men, and children.
The term Candida is used to indicate the name of the yeast and often to refer to a yeast overgrowth. Another commonly used term is candidiasis which can be used interchangeably with yeast infection, although candidiasis could refer to any type of yeast overgrowth in the body.
Candida is naturally occurring in the human body and in most cases is kept in balance by beneficial bacteria (or flora) in the digestive system. However, in some situations Candida can grow to dangerous levels and cause a number of health problems. This is seen frequently in people with compromised immune systems. The incidence of yeast infections and Candida continue to rise in the United States and that can be attributed to two primary factors.
The first of these factors is the significant use of antibiotics. Antibiotics are prescribed for a wide range of illnesses and for good reason, but there is a downside, too. The side effect of using certain types of antibiotics is that in addition to eliminating the bad bacteria, they can also kill the beneficial bacteria that people need in their digestive systems. It is the beneficial bacteria that keep some organisms such as Candida down at reasonable levels in our bodies. When the bacteria are no longer there, the Candida can quickly rise to unhealthy levels and the problems begin.
There are many times when it is absolutely necessary to take antibiotics, but one should take steps to replenish the beneficial bacteria in their body as soon as possible. One safe and easy way to do this is with probiotics or acidophilus supplements found at most health food stores. These supplements are inexpensive and are a great help in getting the body back into balance quickly.
The other basic reason the Candida is such a problem these days is our diet. Candida thrives on food with lots of refined sugars, heavily processed foods, simple carbohydrates, dairy, and alcohol. That list of foods comprises the bulk of the diet for so many people in the United States today. As long as those foods continue to be the bulk of a person’s calories, it will be nearly impossible to get rid of Candida. Even if Candida were not an issue, it is better to eat less processed foods and sugars anyway.
Fortunately, much research is being done on how to take care of existing Candida infections and keep them from returning. For any solution to work it needs to look at the entire process. Get rid of the infection, eliminate the root causes, and make the necessary changes to keep it from returning.
Electronic Air Filter: Why You Need One & Which One Should You Buy?
August 4, 2010 by Joan
Filed under At Home, Health, Mens Health, Womens Health
We all take breathing for granted, and hardly ever give it a second thought. We have existed this long without any apparent problems. Why must we be worried about an issue we can not actually see…right?
Regrettably, there’s a concealed issue that we cannot see, but which will potentially do us serious physical harm if preventive steps aren’t taken. The fact is we’re encompassed by air that is horribly dirty. It is polluted by fumes from gases and chemicals, pet dander, dust, dirt, smoke to name just a few of these unpleasant elements.
So, how can we remove these types of harmful particles from our home and make sure the air we are breathing is pure? We need to use an electronic air filter!
Here’s Why You Should Choose An Electronic Air Filter:
An electronic air filter is a relatively inexpensive and low maintenance way of eliminating airborne contaminants from the atmosphere in your house. Using electrostatic technology to provide a kind of filterless air purifier, electronic air filters really are a safe method to keep your air particle, fume and dust-free.
These filterless air purifiers operate by employing the scientific principle of electrostatics. This law signifies that materials with opposite charges are attracted to one another. Thus electronic air filters harness the power of this principle by collecting the air and giving any particles gathered a charge. The charge emitted by electronic air filters is completely safe to humans, but pulls the collected contaminants to a plate inside the unit, where they stay, safety extracted from your breathing air.
A typical electronic air filter is ninety five percent effective in eliminating particles and fumes from the air in your home, collecting the offending substances on plates kept safely inside the unit. A few people find this idea to be a drawback to electronic air filters as these collection plates must be cleaned frequently. This is, nevertheless, a relatively basic job, as the collection plates are easily cleaned by wiping them with a wet cloth. This simple maintenance job ensures that your electronic air purifier continues to be effective in keeping your atmosphere dust, fume and particle-free.
Additionally, an electronic air filter has the benefit of cleaning the oxygen of your entire home if the unit is positioned in the proper place and the correct settings are used. This enables you to clean the oxygen inside your whole house with the use of one device that is devoted as much as you are to keeping your loved ones healthy.
Finding the Right Electronic Air Filter:
A number of individuals become totally baffled when they’re attempting to shop for an electronic air filter. The options that are available to them turn out to be quite overwhelming. Nevertheless, with some work it’s feasible to discover the ideal match for your requirements. For instance, you should determine the air capacity of your home to make sure that the electronic air filter device you buy is large enough to take care of your needs. It is a lot less expensive to buy a bigger electronic air filter, instead of purchasing two smaller units.
Additionally you should look for an electronic air filter that will run quietly and not increase the noise in your home. Many consumers who purchase noisy equipment end up turning them off, which in turn renders the equipment worthless. This obviously is a waste of money and doesn’t improve the oxygen quality. Make certain you purchase a quiet electronic air filter device so that it will stay on.
You should also compare the service plans as well as warranties that accompany each model of available electronic air filters. Shopping around is fairly easy on the internet in the comfort of your home. This way you’ll be equipped with all of the info you require, rather than base your decision on the information that a sales person provides.
Conclusion:
Electronic air cleaners are a simple and effective yet low maintenance method for cleaning the oxygen you breathe. The fact they remove as much as ninety five percent of problem contaminants from the oxygen inside your home helps make the purchase of an electronic air cleaner a shrewd investment. It’s going to help provide your loved ones with an atmosphere that’s safe and wholesome for everyone!
Wnat to read more? Click here: Do Air Purifiers Work?
Resveratrol Extract
August 4, 2010 by Joan
Filed under Health, Healthy Ageing, Mens Health
Resveratrol extract is one of natures most powerful antioxidants, credited with the ability to slow down the aging process, prevent the growth of cancer cells, promote weight loss, and improve overall health. Dubbed the fountain of youth, it has become perhaps the most publicized natural remedy for a wide array of health and age related conditions, from hypertension, arthritis and cancer to wrinkles.
When you decide to buy any vitamins, you have to be careful of the manufacturer that makes them. Many places can make a product, but they do it with the sole intention of making money. Their aim is not always to help people stay healthy. They just want their product to sell and they will do it by whatever means they can. You need to find a reputable manufacturer, which has a reputation of making the best product possible and is everything they say it is.
The grapes that have the highest resveratrol concentration are the dark red skinned and then the purple skinned. They have much more resveratrol in them than the green grapes.
It is a substance produced by plants when attacked by diseases. It functions in the body in almost exactly the same way as in plants. Technically speaking, it is polyphenolic compound, an antioxidant, which works by fighting and removing disease-causing free radicals from the body and repairing the damage they cause. Free radical activity is the main cause of the aging process, so halting their activity means slowing down the rate a person ages. In weight maintenance and reduction, resveratrol grape actually boosts fat loss by attacking deposits. It reduces the stickiness that forms clots in the bloodstream, and also helps tone the cardiovascular system by strengthening muscles. In cancer, some researchers are hailing resveratrol grape as the next breakthrough in treatment, as laboratory test conducted on mice show induced tumors shrank when the animals diets were supplemented.
Grape seed extract resveratrol is known to have many healing effects when taken as a supplement. Some of the benefits that have been associated with this product is lower cholesterol, better blood circulation and even slower tumor growth.
Many Resveratrol sources on the web are offering either a very weak product or one with a lot of added impurities. This makes it difficult for people to reap the health effects of this compound. Luckily, there is one website that sells the purest Resveratrol in a concentration guaranteed to give you the superior effects of this supplement. It is completely legal and completely without side effects. This supplement is called Wine-RX and gives the best chance of reaping the effects of red wine without having to actual ingest it. Although there are many resveratrol sources, this is one of few where you can be assured of the quality of the product you are buying. Check out the benefits of red wine and Resveratrol at http://winerx.org/.
Learn more about Tips For Using Resveratrol Grape Seed. Stop by our site where you can find out all about Resveratrol Anti Aging.
Home Device For Detecting Breast Abnormalities
August 4, 2010 by AnnA
Filed under featured, Womens Health

A new hand held device for women to use at home as part of their regular monthly self examination can actually view the inside of their breasts to detect abnormalities and cancers. Developed in the UK, is now commercially available, and could prove invaluable for early detection and particularly useful for women with a family history of breast cancer.
A trial recently took place at the symptomatic breast clinic at Sunderland City Hospital which involved 300 women and was designed to assess whether a UK device, Breastlight, could accurately detect abnormalities and cancers. It works by shining a very bright but harmless red LED light through breast tissue where veins and other blood vessels show up as dark lines, often referred to as the ‘map’ of the breast. This is normal, but if a woman detects other dark spots or shadows, this is generally an indication that there is an abnormality. Of course there may be nothing to worry about such as a benign lesion like a bruise or blood filled cyst or it may require further investigation
The researchers found that it could detect malignancies as small as 7 mm and presented this data at the European Institute of Oncology’s 12th Milan Breast Cancer Conference. confirms that Breastlight, a device for women to use at home when carrying out their breast health awareness routine, detects malignant tumours, picking up lesions as small as 7mm.
The women in the trial had all been referred by their G P for a breast assessment and they were examined with Breastlight before their standard clinical assessment. The findings were then compared to those seen with mammography, ultrasound and biopsy. Breastlight was highly effective as it:
• detected 12 out of 18 malignant tumours which were then confirmed as positive using biopsy (giving a sensitivity of 67%)
• correctly identified as negative 240 out of 282 breasts (giving a specificity of 85%)
• detected malignant tumours as small as 7mm (it is generally accepted that malignancies below 1.8cm are non-palpable)
• detected a number of variants of cancers regardless of age or density of breast tissue or menopausal status of women1
The researchers were impressed with the sensitivity and specificity of the Breastlight device though of course it should not in any way replace mammography but that can provide an early warning as part of an early warning screening routine as it can reliably pick up abnormal lumps which can be further investigated to assess whether benign or malignant. It could also be extremely useful for women who have confirmed recurrent benign cysts and find it difficult to examine themselves.
In addition to trial in Sunderland, Breastlight usage has been evaluated at-home in a User Study involving over 1,200 women that reported it encouraged breast examination, at recommended frequency levels, and gave women confidence in their breast examination. 80% of women said they felt more confident when using Breastlight in addition to their existing routine and it increased the frequency of examination considerably.
It is not intended to replace but to augment regular self examination, backed up by regular mammograms. You should find it in major Boots stores, online at www.breastlight.com or at www.boots.com with a recommended price of 84.99 – not cheap, but as an early warning system for cancer it could prove priceless.
Why Cider Vinegar Should Be In Your Medicine/Kitchen Cabinet

If you only ever use vinegar on your chips, or open the balsamic bottle to make a salad dressing, then you are missing a trick. Diabetes, bad breath, constipation or weight loss are all on the list of conditions that have been helped by using this simple kitchen. As economy is the watchword for all of us at the moment it makes sense to go back to tried and trusted – and well established- folk remedies and this one goes as far back as Hippocrates, Father of Medicine, in ancient Greece. He was the first to discover and record that natural apple cider vinegar is a powerful cleansing and healing substance that can promote health, vigour and a longer life.
He used it to treat coughs and colds as well as a variety of illnesses as did the Babylonians, the Egyptians and the Chinese for its ability to eliminate germs and as a medicinal and cleaning agent. Students of the Bible will probably remember that it was used to flavour foods, and as medicine and, like tea tree oil, it has been much favoured by armies including that of Julius Caesar and soldiers in the American Civil War.
The very best kind to use is natural, organic, raw vinegar which is made from fresh, crushed apples which are then allowed to mature naturally in wooden barrels as wood seems to boost the natural fermentation. This type of organic, apple cider vinegar contains 30 important nutrients, 12 minerals (including potassium), over six vitamins, essential acids, and enzymes. As a folk remedy it has been used for insect bites, sunburn, digestion and bowel functions, headaches, arthritic pain, weight loss, urinary tract infections, itching and other skin conditions.
Certainly it has been extremely popular as a weight loss aid, being mentioned even in Georgette Heyer novels as remedy for obesity. If you want to try it, then dilute 2 spoons of apple cider and 1 spoon honey in a big glass of warm water and drink it after breakfast. That might seem odd, but skipping breakfast is never a good idea and an empty stomach is not best equipped to handle the acidity of the vinegar.
If you have been buying expensive, chemical, mouthwashes to combat bad breath then try adding 1/2 tablespoon vinegar to a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
For diabetics, cider vinegar is said to help control the rise in blood sugar levels that occur when you eat a meal. To counteract this, mix 2 tablespoons of apple cider vinegar with a pinch of salt in it and mix it in a glass of water and drink it before you have a meal.
Constipation is a regular feature in many people’s lives and the cause can often be found in our Western diet. Apple cider vinegar contains significant amounts of pectin, which is a water soluble fiber that helps to improve digestion by normalizing the acid levels in the stomach and so helps restore natural bowel movements. A simple remedy is add 2 tablespoons of Apple Cider Vinegar to a glass of water, and drink three times a day. If you don’t like the taste, though I find this particular type of vinegar quite palatable, you can add it to Apple or grape juice and some additional sweetness.
Herpes Virus Trial Finds It Can Shrink Tumours by over 80%

Having the herpes simplex virus, or what we commonly refer to as a cold sore, could prove to be a lifesaver for patients with head and neck cancer according to a small clinical trial run by The Institute of Cancer Research (ICR) and The Royal Marsden NHS Foundation Trust. Around 650,000 people are diagnosed with this particular form of cancer each year worldwide, and around 350,000 die from the disease every year.
The genetically modified virus has been treated so that it multiplies inside cancer cells but not healthy cells. It bursts and kills tumour cells and also helps stimulate patients’ immune systems. They injected the virus into 17 patients’ cancer-affected lymph nodes in up to four doses, and the patients were also given radiotherapy and chemotherapy. Head and neck tumours shrank on 14 patients (82.3%), while 93 per cent of patients had no trace of residual cancer in their lymph nodes during subsequent surgery to remove them. Also, after an average follow-up time of 29 months over 82% of patients had not succumbed to the disease. Only two of 13 patients given the virus treatment at a high dose relapsed, according to results published in the journal Clinical Cancer Research. These figures are certainly encouraging, but this was a very small trial but given that around 35 to 55 per cent of patients given the standard chemotherapy and radiotherapy treatment typically relapse within two years, these results compare very favourably.
Side-effects were generally mild to moderate, and most – except fever and fatigue – were thought to be due to the chemotherapy or radiotherapy. I have mentioned before that many people find any homoeopathic remedy very helpful for the side-effects of treatment for cancer. If you do not have a dispensing homoeopathic in your area, then one I can recommend is the Galen Pharmacy who are extremely helpful on the telephone and make up and post remedies normally the same day. Their telephone number is 01305 263996 or, if you are in London, then you can call in to Ainsworth’s in new Cavendish Street or visit their website at www.Ainsworth’s.com
Yoga, The Way To A Better You
Everyday we encounter advertisements about fitness products to help us lose weight and tone our abs and body, but hearing about yoga, an exercise with all the benefits and much more- is rare.
Many think this is just a method to maintain flexibility, something bodybuilding wouldn’t do- the benefits of yoga are wide and go beyond just physical and physiological.
Known as the single biggest benefit of yoga is flexibility. If you’ve ever watched a yoga class, or even looked at some yoga clothing sites, you may be awed by the folding and twisting of yoga practitioners. Yoga can help increase the range of motion in your hamstrings, back shoulder and hips.
The poses that you do in yoga, which may be held in long periods of time, can help build muscle tone and strength. You will also have improved balance as you learn to achieve poses.
Increased flexibility and strength also help in prevention of some types of pain. Imagine how good it would feel when you stretch after a long drive. Back pains, shoulder pain and even carpal tunnel pain are some of the pains relieved by yoga, these are just some of the benefits yoga extends to your body.
Breathing is a very essential focus of yoga. Learning to breathe slower and deeper as you move through poses can benefit your entire body. Your better breathing technique may initially cause some light-headedness during yoga as your blood carries a better supply of oxygen, so be prepared. You will get used to it and is likely to happen the first couple of times. Reducing stress and pain managements is one of the advantages of controlled breathing.
Exercising can give both mental and physical which come from endorphins, concentration and calmness is where the benefits of yoga comes from. Yoga requires that you concentrate on breathing and positioning of your body, which helps calm your thoughts and gives you another tool for stress reduction. Yoga in the evening can help you prepare your mind and body for sleep due to it’s relaxing nature.
Enrolling in a class, buying a video or watching a show is just as easy as beginning to practice yoga. Getting yourself a yoga mat or if you have a carpeted area and some loose fitting clothes are also advisable. Whether in a class or alone, pay attention to your body. If a pose hurts, then use a modification or do not attempt it until you get stronger or more flexible. If you continue a yoga practice, you’ll find the poses become easier and you may well look forward to yoga as one of the best “you” times of the day.
About the author: Michelle Walton writes as a hobby and maintains websites for St Louis featuring Yoga St Louis.


