How does the Acai Berry facilitate weight loss?

November 23, 2011 by  
Filed under Food & Nutrition, Vitamins & Supplements

There have been many methods people have over the years to try to lose weight. While some of these methods are rather short-lived fads, others have merit and can provide people with a healthy way to lose weight. One of these would be a dietary supplement known as acai berry. Many people have found success in losing weight by ingesting this supplement. Many wonder just how this berry can help them lose weight.

The acai berry is an all natural supplement. Those products made from pure Acai berry extract will produce the best results. Acai berry supplements are not loaded up with additives. These natural supplements can provide excellent results.

Providing an energy boost is another way in which the acai berry helps promote weight loss. Let’s face it; people today are much busier than in the past. They always seem to be on the go. By using an acai berry supplement, one’s energy level is enhanced. This makes a person more active which translates into more calories burned. Many people find themselves crashing in the middle of the day. When taking an acai berry supplement, this does not occur.

Research has long supported the fact that getting an appropriate amount of sleep is essential for weight loss. This is one of the benefits of acai berries. They can help people to get a much sounder sleep at night. This leads to a more effective performance of your body which is important for weight loss.

Acai berries also work to detoxify your body. Harmful toxins are stored within our bodies. These often keep people from feeling their best. Since acai berries are loaded with antioxidants which help clean one’s body, digestion can also be positively enhanced by acai berries. With the ingestion of acai berries, food is broken down much more effectively, which helps prevent fat being stored.

Natural Remedies for Sciatica

September 12, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

Each year, many people are forced to miss out on activities they enjoy because of sciatica-related pain. The sciatic nerve runs from the lower back all the way down the legs, and the pain associated with sciatica can be severe. Sciatica can be caused by many issues including herniated discs, bone spurs, poor posture, obesity, weak muscles, and major trauma. The symptoms of sciatica include weakness, pain, and numbness anywhere along the sciatic nerve. These symptoms can be incapacitating and most people will do anything they can to relieve their symptoms.

When walking it is important to always maintain proper posture. Walk upright with your head held upward. One way of teaching yourself the proper posture when walking is to get you back against a wall so that your head heels and your buttocks touch the wall and walk outwards maintaining that exact posture. When you sit it is good to remember to keep your thighs parallel with the floor and sit in an upward position and slouch back slightly. Sleeping is always one of the key ways to maintain a day free from lower back pain caused by sciatica. If you wake up pain free you are more likely to have a pain free day. The best way to sleep at night is by sleeping in fetal position with a pillow in between your knees.

Treatment for sciatica is directed towards maximizing mobility and your independence. The nerve problem should be classified and treated the right way. Some people with this need no treatment, and heal spontaneously. If there was no evidence of nerve degeneration, no history of trauma, sudden onset of the pain, no difficulty moving, then conservative treatments are the most effective.

Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.

Legions that press on the nerve will have to be surgically removed. This may relieve your symptoms. In cases with lacerations to the nerves, even with sciatica treatment, recovery may be limited, or not possible. Injections are usually given to ease the swelling and irritation around the nerve. Over the counter medicines are given to relieve your nerve pain.

Sciatol is a natural supplement. Its formulated to support the health of the sciatic nerve, spine, and spinal cord. This is the best medicine to take to relieve the pain and discomfort caused by sciatica. Sciatol contains six potent ingredients carefully chosen by scientists and expert herbalists. Based on clinical studies, Sciatol is scientifically formulated to relieve sciatic pain and discomfort, reduce inflammation and swelling, relax muscles, prevent muscle spasms, sooth the sciatic nerve, relieve pressure on the sciatic nerve.

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If A Friend Smokes, An E Cigarette May Be The Perfect Gift

August 27, 2010 by  
Filed under Health

Your first instinct for a present to give to a tobacco smoker may be a lifetime supply of mints, mouth wash or even a continuous bottle of perfume or cologne as  a result of the smell they always have on them from smoking. It is unpleasant to say the least and the sad thing is that they often cannot even smell it themselves, but you can bet everyone else that doesn’t smoke can.

Hopefully, they wouldn’t be offended by your choice of gift, but there is another way to both help them eliminate that tobacco smell and give them a better choice. So many tobacco smokers have already discovered the advantages of buying a digital cigarette as e cigarettes produce no smell at all and that is just their first advantage.

By giving a smoker an e cigarette you will be supporting them to eliminate the thousands of chemical substances and the tar they they inhale from the smoke of the tobacco everyday.  E cigarettes use a nicotine solution that creates a vapor and has a tobacco or menthol flavor by using a battery to gently heat it. There is no smoke because there is no fire to burn anything. 

When you give an electronic cigarette starter kit to a tobacco smoker as a present, they will have everything they need and can start using it straightaway. Look for a kit that comes with two batteries, two atomizers, and an assortment of chargers so that the e cigarette can be used anywhere. You could throw in a bottle of e liquid for them too and that way they can refill the filters that go with the kit when they run out!

Giving a tobacco smoker an e cigarette starter kit as a present will have them thanking you because once they realise they can still get the same nicotine satisfaction they got from tobacco, plus all of the other benefits outlined here which include the money they will save on buying cigarettes, they may well be even more grateful to you than they originally thought!

The Benefits Of Eating A Raw Food Diet

So I guess by reading this article, you may be asking what are the benefits to eating a raw food diet ? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

Raw Foods Give You More Energy

I can’t tell you of one person I know that follows a raw food diet that doesn’t have more energy than the average person . I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I’m not talking about the quick surge you would get from an espresso but alternatively long-lasting energy that enables you to do more with less.
An example, eating raw foods will allow your body to sleep less and have far more energy than you’ve ever felt before . When I’m eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don’t require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!

Energizing Enzymes
When following a raw food diet, there are several reasons why it will give you more energy . First, raw foods are rich in food enzymes. Enzymes are compulsory for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destruct the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you’re not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.

The less energy you will have for activities if your body requires more energy to divert towards digestion . You will feel more lethargic and tired as your body is trying to breakdown “dead” foods and figure out what to do with them.

So the food enzymes apparent in raw foods are a big reason why it boosts your energy . They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.

Life Force

When raw foods are left intact, they are also known as living foods . They are named “living” because they carry an incredible amount of life force.

Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? Cooked foods that are dead or high energy raw foods ? I think we both know the answer.

As I like to say, “eat alive and you will thrive”.

Weight Loss and Beautiful Skin

The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin . Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the “living” nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.

You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won’t crave “dead” foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.

Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.

We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!

Unknown Facts About Lowering Cholesterol Revealed By The Experts

August 26, 2010 by  
Filed under At Home, Diets, Health, Mens Health, Womens Health

You don’t know how much poison you swallow day in and out. Much of it won’t kill you right away, but it is accumulating over time, you could just drop dead one day and that would be the end of it, so you need to start to reduce high cholesterol right now. That’s the way it works with cholesterol.You don’t want to die young, do you? Well, that is exactly what is going to happen to you if you don’t do something about all that cholesterol in your system immediately. Talk to a doctor and take some action to get it under control. They should be able to work something out for you that will help to lower your cholesterol.

Folks make a big deal out of lowering cholesterol, and they are right to do so. Do you want to die, or don’t you? If you don’t, then you want to lower your cholesterol, and you can do that by paying attention to this article and taking action.

Increase your fiber! This is an important piece of information that I have to give a lot of Americans today that can help in reducing high cholesterol, because too many people don’t even have a clue about it. Increase your intake of fiber foods and check out the dietary alternatives you have available.With a healthy diet, you can lower your cholesterol to more acceptable and healthy levels. A detox diet, I know, could actually do the magic. Why don’t you try a detox diet and focus on eating only fruit and vegetables, and drinking water for a week.

Fiber is roughage, and is a kind of food that is good for you. In consuming roughage you get to get rid of cholesterol in your system. Your cholesterol levels aren’t going anywhere but up as long as you continue to eat all that junk food. The only way to do it is to lay off the grease and eat more healthy foods.

The level of cholesterol in your system is bound to affect you whether you like it or not. Besides the fact that it makes you susceptible to a lot of illnesses, it can actually end up killing you by blocking your blood vessels. That’s why you have to lower it.Your system can only take so much cholesterol before it shuts down and tries to reboot. The problem is that rebooting a human being is not that easy; oftentimes the fellow winds up dead. So instead of letting you body try to restart itself, why not restart on a diet that will lower your cholesterol levels but not bring you down.

Information About Sleep Apnea, Narcolepsy and Insomnia

August 25, 2010 by  
Filed under At Home, Health

Sleep is the body’s unplugged time, time to rest and regenerate ; but when anomalies such as sleep apnea narcolepsy and insomnia meddle with this necessary recess, there may be medical and psychological repercussions.
As if having only one of these sleeping disorders would not be damaging enough to the system, it is possible for folks to have all of these conditions simultaneously. Often, folk are unaware of precisely what’s wrong in their lives.
Sleep apnea
A condition in which a sleeping individual frequently stops and starts to respire across the night is known as sleep apnea. There are two sorts of apnea, the most typical being called obstructive and the other being central sleep apnea. Folk who experience this condition have no realisation of the breathing interruptions, only understanding that they feel fatigued much of the time. Waking with a sore throat, dry throat and headache are regular grumbles, as is having an issue staying asleep. Central sleep apnea is a threatening condition that is less common which is due to coronary disease and stroke.
The thought that narcolepsy is caused by other sleeping disorders like sleep apnea is a myth. Although the exact cause isn’t known, the brain chemical called hypocretin is found in significantly lower levels in those with narcolepsy. There are also many other contributory factors to the condition such as genetics, stress or environmental problems that are believed to play part in it. When subjected to this disorder, people can enter into REM sleep all of a sudden without first experiencing NREM sleep, which is normally the kick off point of sleep. This condition can affect someone physically, psychologically and socially.
Sleep needs vary from person to person, but everybody wishes some quantity of sleep. When an individual has difficulty falling asleep or staying asleep, it may be insomnia. It can be due to a range of different reasons ; a medical condition, particular drugs, stress, depression, alcohol consumption or too much caffeine. Insomnia can come from lengthy periods of bad sleeping habits and also from simple ageing.
Everyone knows how vital restive sleep is to the health ; however, knowing it and achieving it can be fully different matters. When a sleeping problem like sleep apnea narcolepsy or sleeplessness interferes with ordinary daily activities, it may be time to consult your doctor before further medical or mental conditions happen.      

The Significance of Acupuncture on Infertility

August 25, 2010 by  
Filed under Health, Womens Health

For centuries that have passed, this art and often considered as health practice called acupuncture has been a common practice in Asian countries. This defines the magnificence as well as complexity of pinning fine needles in various vital points of the body for different purposes like relieving pain and treats some health ailments. The basic effect of acupuncture on infertility is to regulate the person’s blood pressure by proper stimulation of the central nervous system. It greatly encourages the production and release of endorphins that play a vital part of inhibiting the pain and neurohormones and neurotransmitters in making the body heal on its own.

Acupuncture on infertility is also considered as one of the effective treatments on different infertility concerns specifically imbalances on hormones. The levels of hormones are leveled accordingly through increasing blood flow on different vital organs as it regulates the body system. Moreover it also helps enhance the vital functions of the ovaries as well as follicles. The endometrium is generally responsible for thickening the uterus lining which benefits from acupuncture because of increased blood flow. A particular infertility treatment like IVF or In Vitro Fertilization is also greatly aided in elevating its success rate. In fact, a number of specialists now offer acupuncture as an element that’s part of IVF treatment. This becomes more noticeable on the improvements made in the process of transferring the embryo that leads to more success in pregnancy. Another particular concern in infertility that can be treated with acupuncture as well is that of having spasmed tubes. It’s done by making these spasmed tubes into de-spasmed ones. Moreover, there are also many other infertility issues that can be effectively cured by acupuncture like Polycystic Ovarian Syndrome, increased follicle stimulating hormone, repeated miscarriage, idiopathic infertility, luteal phase defect, hyperprolactinemia, and also sperm DNA fragmentation.

The body has the capacity to heal itself naturally and acupuncture also enhances this ability. In this case, the more you undergo acupuncture, the healthier it is. In the case of women who are about to take IVF treatments or donor egg transfer, they are often treated with acupuncture for three to four months before going through the said processes. Acupuncture is recommended for women before and after they undergo embryo transfer. This is for the purpose of enhancing the the therapeutic effect as well as the different infertility cures. Basically, fertility treatments are often stressful for the involved person. And what is considered the best remedy for this is acupuncture. Because of the fact that acupuncture has many ways to add in the treatment of infertility, it is advisable for couples who suffer from this kind of concern to give every possible option a shot.

Acupuncture also has accompanied risks but is very minimal. Nevertheless, miscarriage can take place as acupuncture is not done properly on a pregnant woman. This makes it important to make sure that acupuncture is only done by a certified acupuncturist who is very well capable and specializes in the said therapy. Electro-acupuncture which is considered a more advanced type is used to prevent pain during labor. Hospitalization needs can be significantly reduced which prevents a person to spend much.

Above everything, recent studies have disclosed that the right blend of herbal medicine, acupuncture, and traditional medical help serve as the right formula for infertility treatment. In many cases, acupuncture and herbal medicines are considered to be more effective with the help of traditional medical treatments.

Treatment for Urinary Tract Infections

August 8, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

A urinary tract infection, more commonly referred to as a bladder infection or UTI, is a very painful condition in which bacteria enters through the urethra and into the bladder and causes several symptoms including but not limited to frequent urge to urinate, pain during urination, and bloody urine. If left untreated, a bladder infection can turn into a kidney infection, which is a much more serious condition that can result in permanent damage and/or kidney failure and even death.

When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication. In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine ” bright blue or orange.

If you catch your UTI at the very first sign of symptoms (painful urinating, constant urge to urinate, lower abdominal pain) you may be able to flush out the bacteria with plain water. Drink plenty of water and it will dilute and flush out the toxins. Another natural remedy to try at the first signs of a UTI is baking soda. Mix 1/2 teaspoon in an eight ounce glass of water and drink. The baking soda will raise the acid balance in your urine.

The symptoms of a urinary tract infection are: a strong urge to urinate, a burning sensation when urinating, blood or bacteria in the urine, a strong odor from the urine, unable to pass large amounts of urine. What causes a urinary tract infection? There are many factors that can bring on a urinary infection. Such factors and causes of a urinary tract infection are the following: being a female, being sexually active, age, birth control medication, diabetes, and reoccurring tract infections.

Another common treatment for uti is drinking lots of water. You should always drink lots of water when you have a uti, but if caught during the early stages, drinking lots of water to flush out the bacteria can cure the problem altogether.

If you suffer from a chronic UTI then you should consider going to a pharmacy or retail store and purchasing URIZOL. URIZOL is an over the counter medication that is used to treat this infection. The medication is an all natural remedy for the infection. It eases abdominal pressure, stops burning during urination, and reduces the urge to constantly have to urinate. URIZOL works as a type of diuretic due to the fact that it contains asparagus. Asparagus works to clean out the urinary system so that patients do not feel such a strong urge to urinate. It also contains cranberry which contains antioxidants that work to cleanse the body. The mediation also contains Echinacea, Buchu, Juniper, and Marshmallow mucilage. These ingredients work to reduce urinary irritation, fight infection, and cleanse the urinary tract system. With about a weeks worth of usage, the patient can reduce the symptoms of chronic UTI.

Learn more about Urinary Tract Infections and the Causes. Stop by our site where you can find out all about How to Treat UTI – Natural Remedy vs. Antibiotics?.

What Causes Irritable Bowel Syndrome and How Can You Treat It?

August 8, 2010 by  
Filed under Health

Irritable bowel syndrome (or IBS) is not inherited  or dangerous.  It is generally deemed to belong to a group of long-term  intestinal problems  related to the intestinal tract  for which there’s no  underpinning  structural or biochemical reason.  About 20% of men and women  get IBS at some time in the course of  their lifetime  and at any time about five percent  of grown ups  have conditions  consistent with Ibs. It is mostly  widespread  in the developed countries  of the world. Notwithstanding  the point that there are many  hypotheses  about its incidence  and advancement  it is not clear  what causes Irritable bowel syndrome.

There is a lot of speculation about the disease and generally speaking, it is typically believed that IBS is a cluster of disorders with comparable signs and symptoms but a range of causes.  For example, the symptoms of Irritable bowel syndrome result from what would seem to be an imbalance in the connections involving the gastrointestinal system, the brain, sensory performance, and the autonomic nervous system that changes management of bowel motility.

Irritable bowel syndrome is called a functional dysfunction since there is no sign of problems when the intestinal tract is analyzed and becauseit limits the capability of the intestinal organs to work correctly. It is also know under a variety of other titles, which include: ColitisIrritable Colon, Mucous Colitis, Nervous Stomach and Spastic Colon.

Other prevalent symptoms include bloating, mucus in the stools, or a sensation of bloatedness.    

Irritable bowel is more usual in women than men and symptoms frequently initially start within the late teenage years to early twenties.  Symptoms of IBS may lead to higher amounts of stress simply because of worry that the sufferer may believe a more severe disease present.  

Remedies will depend on the types of symptoms you have and their severity, and also how the symptoms have an impact on your daily life, and will most likely include changes to your way of living.  Treatment choices could comprise:
·    A modest increase in dietary fibre, along with ample amounts of clear liquids
·    Limiting or getting rid of common gas-producing food, such as beans and cabbage
·    Minimizing or removing dairy foods, if lactose intolerance is a trigger
·    Antidiarrheals, for example imodium or lomotil – these can be an important part of management for anyone with diarrhea-predominant IBS
·    Pain-relieving remedies – opiates like codeine can provide helpful pain assistance.  

Considered one of the solutions that is growing in acceptance is probiotic supplements.  Many people choose to take probiotics after a colon cleanse course of action.

As outlined previously, some doctors believe that mental reasons could potentially cause Ibs.   They state that acutely stressful circumstances can be associated with transient differences in colon performance.  Stress may accentuate colon contractions and there is some data that people with IBS cope less well with anxiety than others.

Irritable bowel syndrome is more common in women than men.  The fact is,  women are 2-3 times more liable than men to get irritable bowel syndrome.  The period may exacerbate IBS symptoms in ladies.

In summary, irritable bowel syndrome, or IBS, is a common condition, and it’s cause is unknown.  The Illness can often known as ColitisIrritable Colon, Mucous Colitis, Nervous Stomach, and Spastic Bowel. The disease is a group of long-term  intestinal symptoms attributed to the digestive system for which there’s no underpinning structural or biochemical basis and is normally categorized as a “functional” condition.  It is recognized by persistent abdominal discomfort and pain together with alterations in bowel performance, diarrhea, constipation or a combination of these, commonly over months or many years.

Sinus Pain

August 5, 2010 by  
Filed under Health, Healthy Ageing, Mens Health

Sinus pain is felt more strongly in lower part of the nose. The nose feels tender to the touch and flabby as if the cells are being decomposed from within the nose. The embarrassing part of sinus pain is the constant need to void the nose of the mucus that is always there no matter how often the nose if blown to rid it of the obstructive mucus and accumulated dust and mites. The fact is that it is a tiresome and unpleasant feeling knowing that such material is constantly lodging in your sinus cavities.

Take a eucalyptus leave along with a pinch of salt and boil it in water until leaf becomes tender. You can use this one or two ways. Cover head with a towel and inhale vapors and or take a bulb syringe after water has cooled a bit suck the water into the bulb, hold your head back squeeze inside of each nostril eucalyptus works as a natural decongestant. So this will relieve the pressure in the nasal passageways so you can breathe better. You may also use a humidifier or clean air purifier to improve the air you are breathing in.

Treating Sinusitis and treating the pain that can be a symptom of sinusitis can be two different matters. Sinus pain can be severe and in some cases even temporarily debilitating. Methods of treating this pain include over-the-counter pain relievers (especially NSAIDS, as they act as an anti inflammatory as well as a pain reliever), heat applied to the area, steam and facial massage.

Alternating between a warm and cold compress to the head and face alleviates the symptom of the sinus pressure that you feel. Star with a warm compress for a few minutes than use the cold compress continue the process for at least twenty minutes. It helps to loosen the mucus and relieves the swelling to allow the mucus to flow freely.

Usually, Sinusitis results from an infection, be it as a common cold or that of the upper respiratory system, one that spreads to the sinuses starting from the nose and leading to the mucus passageways. Allergies to pollen, dust, smoke, and similar air pollutants can also trigger it as well. Another contributing factor is a hot indoor environment with dry-air heating or a room with excessive dryness.

If you are interested in trying an over the counter product that is all natural, please consider SINUVIL. This is for people with chronic or acute sinusitis. If you are looking for a natural alternative to sinus surgery or antibiotics, please visit our website and read more for yourself.

Learn more about Treating Sinus Infections. Stop by our site where you can find out all about Get Rid of a Sinus Infection Naturally – 5 Tricks to Get Rid of a Sinus Infection.

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